MealWings

Articles

Contacts

Diet

NEW

Pumpkin with lentils

Maksym

PREMIUM

@lekting

Difficulty: Easy

2 Serves

5.0

1

Add to plans


Pumpkin with lentils

Add to plans


Prep Time

5 min.

Cooking Time

35 min.

Serves

2

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.

About This Recipe

We wash and clean the pumpkin, cut it into cubes or strips as you prefer. Heat oil in a frying pan, in my case mustard oil (or you can use olive oil or as you prefer), then fry the pumpkin over medium heat until half-cooked, about 12 minutes.

In lists at 0 people

Cooking

00%

Cooked

00%

Planned

00%

Ingredients List

Total ingredients: 5

Serves:

1.

Pumpkin - 300 g

2.

Leek - 100 g

3.

Lentils boiled - 50 g

4.

mustard oil - 2 pcs.

5.

fresh basil - 1 pcs.

Nutrition Facts

Serves:

🥓

37%

Fat

31г

🍚

51%

Carbohydrates

42г

🥩

12%

Protein

10г

🔥

447

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Chop the leek and celery and add to the pan. Salt. Cover the lid for 5-7 minutes

Chop the leek and celery and add to the pan.
Salt.
Cover the lid for 5-7 minutes
2

Step 2

When the celery becomes soft, add the lentils.

When the celery becomes soft, add the lentils.
3

Step 3

Sich 50 -70 grams

Sich 50 -70 grams
4

Step 4

Add 150 grams of water and cover with a lid on a quiet fire for 10 minutes.

Add 150 grams of water and cover with a lid on a quiet fire for 10 minutes.
5

Step 5

At the end, I add fresh basil, or you can garlic or pepper, at your discretion. And simmer under the lid for a couple more minutes.

At the end, I add fresh basil, or you can garlic or pepper, at your discretion. And simmer under the lid for a couple more minutes.
6

Step 6

I also sprinkle the finished dish with any cheese sometimes.

I also sprinkle the finished dish with any cheese sometimes.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Fragrant hot snacks in buns

Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Food Cooking Recipes | Step-by-step culinary recipes with PHOTOS - MealWings

All rights reserved