Add to plans
Prep Time
30 min.
Cooking Time
1 h.
Serves
6
Difficulty
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Oven-baked fish cutlets will appeal to both adults and children.
In lists at 0 people
Cooking
Cooked
Planned
Total ingredients: 5
Serves:
Pepper black peas - 6 g
Rosemary dried - 5 g
Fresh cod - 440 g
Eggs - to taste
Onion - to taste
Serves:
🥓
Fat
14г
🍚
Carbohydrates
17г
🥩
Protein
93г
🔥
Kcal
Defrost the cod fillet. You can process the cod into fillets yourself. Wash on both sides, dry and rub with freshly ground black pepper. Squeeze the juice of half a lemon and season with rosemary. Leave to marinate for 10 minutes.
Peel the onion. Wash the chicken egg with soap. Grind black pepper in a mortar.
Finely chop the onion. Sauté in olive oil until golden.
Twist the cod on a meat grinder with large grates.
Add onion, egg, remaining ground black pepper to the minced meat. Mix Scroll a second time on a meat grinder with a fine sieve.
Mold the patties with wet hands. Place in a baking dish. Put in the oven heated to 220 degrees. Cook for 20 minutes.
Follow the instructions step by step