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Cod fish cakes in the oven

Maksym

PREMIUM

@lekting

Difficulty: Easy

6 Serves

5.0

1

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Cod fish cakes in the oven

Add to plans


Prep Time

30 min.

Cooking Time

1 h.

Serves

6

Difficulty

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About This Recipe

Oven-baked fish cutlets will appeal to both adults and children.

In lists at 0 people

Cooking

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Cooked

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Planned

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Ingredients List

Total ingredients: 5

Serves:

1.

Pepper black peas - 6 g

2.

Rosemary dried - 5 g

3.

Fresh cod - 440 g

4.

Eggs - to taste

5.

Onion - to taste

Nutrition Facts

Serves:

🥓

11%

Fat

14г

🍚

14%

Carbohydrates

17г

🥩

75%

Protein

93г

🔥

562

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 6 servings

Preparation Steps

1

Step 1

Defrost the cod fillet. You can process the cod into fillets yourself. Wash on both sides, dry and rub with freshly ground black pepper. Squeeze the juice of half a lemon and season with rosemary. Leave to marinate for 10 minutes.

Defrost the cod fillet. You can process the cod into fillets yourself. Wash on both sides, dry and rub with freshly ground black pepper. Squeeze the juice of half a lemon and season with rosemary. Leave to marinate for 10 minutes.
2

Step 2

Peel the onion. Wash the chicken egg with soap. Grind black pepper in a mortar.

Peel the onion. Wash the chicken egg with soap. Grind black pepper in a mortar.
3

Step 3

Finely chop the onion. Sauté in olive oil until golden.

Finely chop the onion. Sauté in olive oil until golden.
4

Step 4

Twist the cod on a meat grinder with large grates.

Twist the cod on a meat grinder with large grates.
5

Step 5

Add onion, egg, remaining ground black pepper to the minced meat. Mix Scroll a second time on a meat grinder with a fine sieve.

Add onion, egg, remaining ground black pepper to the minced meat. Mix Scroll a second time on a meat grinder with a fine sieve.
6

Step 6

Mold the patties with wet hands. Place in a baking dish. Put in the oven heated to 220 degrees. Cook for 20 minutes.

Mold the patties with wet hands. Place in a baking dish. Put in the oven heated to 220 degrees. Cook for 20 minutes.

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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