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Fruit salad with sprouts

Maksym

@lekting

Difficulty: Easy

2 Serves

5.0

1

Fruit salad with sprouts

Prep time

30 h.

Cooking time

15 min.

Serves

2

Difficulty

Categories

  • Cucumber salad

  • Avocado salad

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About this recipe

Juicy fruit and cereal salad with nuts. A great start to the day. Contains complex carbohydrates, rich in vitamins B, C, and fiber.

Ingredients list

Total ingredients: 5

Serves:

1.

Grapefruit - 114 g

2.

Kiwi - 117 g

3.

Mirinda - 23 g

4.

Dried apricots - 22 g

5.

Green buckwheat for sprouting - 103 g

Nutrition facts

Serves:

🥓

4%

Fat

4г

🍚

83%

Carbohydrates

88г

🥩

13%

Proteins

14г

🔥

448

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

For 2-3 days, germinate a grain of rye in a warm place. Before the appearance of sprouts from 2 to 4 mm.

For 2-3 days, germinate a grain of rye in a warm place. Before the appearance of sprouts from 2 to 4 mm.
2

Step 2

Peel the grapefruit and remove the skin. Soak dried apricots. Rinse the rye sprouts under running water.

Peel the grapefruit and remove the skin. Soak dried apricots. Rinse the rye sprouts under running water.
3

Step 3

Cut dried apricots, grapefruit, almonds, kiwi.

Cut dried apricots, grapefruit, almonds, kiwi.
4

Step 4

Mix all ingredients and serve immediately.

Mix all ingredients and serve immediately.

Enjoy your meal!

Follow the instructions step by step

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Kcal

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Proteins

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Fat

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Carbohydrates

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