Add to plans
Prep Time
30 h.
Cooking Time
15 min.
Serves
2
Difficulty
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Juicy fruit and cereal salad with nuts. A great start to the day. Contains complex carbohydrates, rich in vitamins B, C, and fiber.
In lists at 0 people
Cooking
Cooked
Planned
Total ingredients: 5
Serves:
Grapefruit - 114 g
Kiwi - 117 g
Mirinda - 23 g
Dried apricots - 22 g
Green buckwheat for sprouting - 103 g
Serves:
🥓
Fat
4г
🍚
Carbohydrates
88г
🥩
Protein
14г
🔥
Kcal
For 2-3 days, germinate a grain of rye in a warm place. Before the appearance of sprouts from 2 to 4 mm.
Peel the grapefruit and remove the skin. Soak dried apricots. Rinse the rye sprouts under running water.
Cut dried apricots, grapefruit, almonds, kiwi.
Mix all ingredients and serve immediately.
Follow the instructions step by step