Add to plans
Prep Time
5 min.
Cooking Time
15 min.
Serves
1
Difficulty
Don't want to rewrite the link? Scan the QR code with your camera and go to this page!
On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.
About This Recipe
This transformable dish is designed for one serving and is cooked according to my idea in one pan simultaneously. This method of cooking is very convenient because you can add any vegetables according to your mood, replacing them with what is available in the refrigerator. Since the ingredients are separated, it is convenient to subsequently weigh them and arrange them beautifully on the plate. And another important point - the cooking time of these ingredients is practically the same.
In lists at 0 people
In lists at 0 people
Cooking
Cooked
Planned
Ingredients List
Total ingredients: 3
Serves:
anchovy atlantic - 100 g
Green beans - 90 g
Sesame - 2 g
Nutrition Facts
Serves:
🥓
Fat
7г
🍚
Carbohydrates
4г
🥩
Protein
22г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Rinse the salmon fillet and remove the skin from it. If you cook from frozen, you need to defrost a piece in advance.
Step 2
Place a small frying pan, about 18-20 cm in diameter, over high heat to heat up. Add olive oil.
Step 3
Place a piece of salmon in the middle of the pan. Add salt and spices to taste.
Step 4
Place frozen spinach on either side.
Step 5
On the other side of the salmon, add green beans. Pour in water. Simmer over medium heat, stirring the beans and spinach regularly, without mixing them together. You can substitute spinach and beans for your favorite vegetables.
Step 6
Add a couple of cloves of fresh garlic, either diced or put through a garlic press.
Step 7
Simmer the salmon on both sides, turning the piece as needed.
Step 8
When all the ingredients are almost ready, add salt and spices to the vegetables. Simmer them until fully cooked. If needed, add more water.
Step 9
Serve with your favorite vegetables or side dishes. You can sprinkle the salmon with lemon juice. The dish will go well with salad, radish, cucumber, bell pepper. Sesame will add usefulness and beauty to your dish.
Enjoy your meal!
Follow the instructions step by step