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Prep Time
15 min.
Cooking Time
35 min.
Serves
4
Difficulty
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About This Recipe
Edible artichoke: it is the bud of the plant of the same name, related to the thistle, only four times larger in size. The heart of the artichoke is used for food in its young, immature state. It can be boiled, fried, and baked. I suggest the simplest baking. This product is recommended for weight loss diets.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 3
Serves:
Artichoke - 500 g
Garlic - to taste
Olive oil Monini Classico Extra Virgin - to taste
Nutrition Facts
Serves:
🥓
Fat
101г
🍚
Carbohydrates
60г
🥩
Protein
13г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Prepare the artichokes: wash, open the flower by sharply striking it with the nose on a cutting board. Put finely crushed garlic with salt and chopped parsley inside. Sprinkle inside and outside with lemon juice and olive oil. After that, set it on a baking sheet, on the bottom of which pour a little water for evaporation.
Step 2
Bake in the oven at medium height for 30 minutes at a temperature of 200 degrees.
Step 3
After removing from the oven, inspect. Beautiful to serve on the table. If the outer leaves have dried, then remove them, leaving only the tender core. It can be eaten hot or cold. You can bake both in foil and on the barbecue. Very tasty!
Enjoy your meal!
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