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Artichokes in the oven

Maksym

@lekting

Difficulty: Easy

4 Serves

5.0

1

Artichokes in the oven

Prep time

15 min.

Cooking time

35 min.

Serves

4

Difficulty

Categories

  • Chicken in the oven

  • Baking recipes

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About this recipe

Edible artichoke: it is the bud of the plant of the same name, related to the thistle, only four times larger in size. The heart of the artichoke is used for food in its young, immature state. It can be boiled, fried, and baked. I suggest the simplest baking. This product is recommended for weight loss diets.

Ingredients list

Total ingredients: 3

Serves:

1.

Artichoke - 500 g

2.

Garlic - to taste

3.

Olive oil Monini Classico Extra Virgin - to taste

Nutrition facts

Serves:

🥓

58%

Fat

101г

🍚

34%

Carbohydrates

60г

🥩

7%

Proteins

13г

🔥

1183

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Prepare the artichokes: wash, open the flower by sharply striking it with the nose on a cutting board. Put finely crushed garlic with salt and chopped parsley inside. Sprinkle inside and outside with lemon juice and olive oil. After that, set it on a baking sheet, on the bottom of which pour a little water for evaporation.

Prepare the artichokes: wash, open the flower by sharply striking it with the nose on a cutting board. Put finely crushed garlic with salt and chopped parsley inside. Sprinkle inside and outside with lemon juice and olive oil. After that, set it on a baking sheet, on the bottom of which pour a little water for evaporation.
2

Step 2

Bake in the oven at medium height for 30 minutes at a temperature of 200 degrees.

3

Step 3

After removing from the oven, inspect. Beautiful to serve on the table. If the outer leaves have dried, then remove them, leaving only the tender core. It can be eaten hot or cold. You can bake both in foil and on the barbecue. Very tasty!

After removing from the oven, inspect. Beautiful to serve on the table. If the outer leaves have dried, then remove them, leaving only the tender core. It can be eaten hot or cold. You can bake both in foil and on the barbecue. Very tasty!

Enjoy your meal!

Follow the instructions step by step

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