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Casserole with broccoli, pink salmon, and pearl barley in coconut milk

Maksym

PREMIUM

@lekting

Difficulty: Easy

1 Serves

4.0

1

Casserole with broccoli, pink salmon, and pearl barley in coconut milk

Prep Time

45 min.

Cooking Time

35 min.

Serves

1

Difficulty

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About This Recipe

Casserole with pink salmon, broccoli, and coconut milk

Ingredients List

Total Ingredients: 4

Serves:

1.

Barley porridge on the water - 165 g

2.

Broccoli puree - 50 g

3.

Fresh pink salmon - 100 g

4.

Apricot canned - 100 g

Nutrition Facts

Serves:

🥓

9%

Fat

8г

🍚

61%

Carbohydrates

55г

🥩

30%

Proteins

27г

🔥

406

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation Steps

1

Step 1

Boil barley porridge. From 34g barley it turned out 165 g porridge

Boil barley porridge. From 34g barley it turned out 165 g porridge
2

Step 2

Add broccoli

Add broccoli
3

Step 3

Put pink salmon on top

Put pink salmon on top
4

Step 4

Pour all over with coconut milk

Pour all over with coconut milk
5

Step 5

Bake in the oven at 190 ", for 30-35 minutes, be guided by your oven

Bake in the oven at 190 ", for 30-35 minutes, be guided by your oven

Enjoy your meal!

Follow the instructions step by step

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