MealWings

Articles

Diet

NEW

Casserole with broccoli, pink salmon, and pearl barley in coconut milk

Maksym

@lekting

Difficulty: Easy

1 Serves

4.0

1

Casserole with broccoli, pink salmon, and pearl barley in coconut milk

Prep time

45 min.

Cooking time

35 min.

Serves

1

Difficulty

Categories

  • Porridges

  • Broccoli dishes

Don't want to retype the link? Scan the QR code with your camera and you'll land on this page!

On iOS, you can use the built-in camera; on Android, you need to download a QR code scanning app.

About this recipe

Casserole with pink salmon, broccoli, and coconut milk

Ingredients list

Total ingredients: 4

Serves:

1.

Barley porridge on the water - 165 g

2.

Broccoli puree - 50 g

3.

Fresh pink salmon - 100 g

4.

Apricot canned - 100 g

Nutrition facts

Serves:

🥓

9%

Fat

8г

🍚

61%

Carbohydrates

55г

🥩

30%

Proteins

27г

🔥

406

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation steps

1

Step 1

Boil barley porridge. From 34g barley it turned out 165 g porridge

Boil barley porridge. From 34g barley it turned out 165 g porridge
2

Step 2

Add broccoli

Add broccoli
3

Step 3

Put pink salmon on top

Put pink salmon on top
4

Step 4

Pour all over with coconut milk

Pour all over with coconut milk
5

Step 5

Bake in the oven at 190 ", for 30-35 minutes, be guided by your oven

Bake in the oven at 190 ", for 30-35 minutes, be guided by your oven

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Scrambled eggs

Эмилия

364

Kcal

14

Proteins

14

Fat

40

Carbohydrates

Pickled Tomatoes with Vinegar for Winter

Дарина Сіліна

2137

Kcal

45

Proteins

36

Fat

453

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2026 MealWings / mealwings.com / Cooking Recipes | Step-by-step Culinary Recipes with PHOTOS - MealWings

All rights reserved