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Prep Time
20 min.
Cooking Time
10 min.
Serves
4
Difficulty
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About This Recipe
An exotic salad of ripe Thai fruits, given to me as a gift from their market, is excellent for combating vitamin deficiency during the spring period. Besides its enchanting taste, it has rare benefits! Mango and pineapple are filled with fiber, which enhances digestive function and burns unwanted calories. This helps to lose excess weight. By adding Brazil nuts to the salad, you also extend your youth. It activates brain function! The substances contained in the nuts increase cognitive activity, improve memory, and prevent damage and destruction of brain cells. Selenium, together with calcium and magnesium, strengthens bone and muscle tissues. Nut oil saturates the skin and hair with vitamins, moisturizes, and prevents excessive moisture loss. Vitamin E has the property of maintaining women's beauty and youth. It dissolves well in fats, of which there are about 60% in the nuts. The fatty acids are unsaturated, so they effectively lower the level of "bad" cholesterol.
In lists at 0 people
In lists at 0 people
Cooking
Cooked
Planned
Ingredients List
Total ingredients: 6
Serves:
A pineapple - 222 g
Mango - 192 g
passion fruit - 122 g
Mango - 52 g
Banana - 36 g
Brazilian nut - 20 g
Nutrition Facts
Serves:
🥓
Fat
15г
🍚
Carbohydrates
77г
🥩
Protein
8г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Wash fruit thoroughly.
Step 2
Carefully cut the mangosteen across, pull out the core-pulp and, disassembled into slices, put in a salad bowl. The mangosteen has been part of the folk medicine of Asian countries for a very long time. In our time, research has proven that the health benefits of the fruit are not just mythical. Here are some benefits of mangosteen: It contains two types of xanthones (natural polyphenolic compounds) - alpha-mangosteen and gamma-mangosteen. They have a number of useful properties, including anti-inflammatory. Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties that repair cells damaged by free radicals, slow down aging, and prevent degenerative diseases, as well as physical and mental disorders. Mangosteen is used as a means for weight loss. This fruit is very low in calories (73 calories per 100 g) and contains no fat. At the same time, it is rich in fiber, which is very useful for people...
Step 3
Peel the pineapple by cutting off a thin layer of peel, then cut diagonally, cutting off the remnants of the “scales”.
Step 4
Cut the passion fruit in half and scoop out the pulp with a spoon. The fruit contains a lot of dietary fiber. 100 g of fruit pulp contains 10.4 g or 27% fiber. It helps to remove cholesterol from the body. Being a good laxative, fiber protects the colonic mucosa, reducing exposure to toxic substances. Passion fruit is rich in vitamin C (ascorbic acid) - about 30 mg per 100 g. It is a powerful water-soluble antioxidant. Regular consumption of this fruit gradually develops resistance to influenza-like infectious agents and eliminates harmful free radicals. The fruits contain good levels of vitamin A (about 1274 IU per 100 g) and flavonoid antioxidants beta-carotene and beta-cryptoxanthin. These compounds have antioxidant properties and, along with vitamin A, are essential for good vision. Vitamin A also supports healthy skin and, together with flavonoids, will help protect the body from lung and oral cancer. Fresh granadilla is rich in potassium. IN...
Step 5
Peel the mango and cut into slices. Mangoes are rich in prebiotic dietary fiber, vitamins, minerals and polyphenolic antioxidants. The fruit contains: Flavonoids and carotenoids (beta-carotene and alpha-carotene) - these compounds have antioxidant properties and are essential for good vision. Vitamin A - is needed to maintain healthy mucous membranes and skin, as well as normal vision, beautiful skin, reproductive health and normal cell development. Potassium is an important component of cell fluids that helps control heart rate and blood pressure. Vitamin C - is necessary for the normal functioning of the immune system, strong connective tissue and healthy walls of blood vessels. Vitamin B-6 (pyridoxine) - controls the level of homocysteine in the blood, is good for blood vessels, prevents coronary artery disease and reduces the risk of stroke. Copper is essential for the production of red blood cells. Mango peel also...
Step 6
Mix all fruits, add crushed brazil nuts. Mix. Bon appetit!
Enjoy your meal!
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