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Chicken fillet rolls with sun-dried tomatoes

Maksym

PREMIUM

@lekting

Difficulty: Easy

6 Serves

5.0

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Chicken fillet rolls with sun-dried tomatoes

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Cooking Time

40 min.

Serves

6

Difficulty

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About This Recipe

Chicken roulades with sun-dried tomatoes

Новий рік

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Ingredients List

Total ingredients: 12

Serves:

1.

dried dill - 1 tsp

2.

Basil leaf - 5 pcs.

3.

Breadcrumbs - 1 glass

4.

Sun dried tomatoes - 10 pcs.

5.

Tomato spaghetti sauce - 125 ml

6.

Parsley (root) - 1 pcs.

7.

Chicken fillet - 2 pcs.

8.

Eggs - 2 pcs.

9.

Salt - to taste

10.

Pepper - to taste

11.

Sunflower oil - 3 tbsp

12.

Flour - 100 g

Nutrition Facts

Serves:

🥓

12%

Fat

63г

🍚

73%

Carbohydrates

392г

🥩

15%

Protein

79г

🔥

2257

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 6 servings

Preparation Steps

1

Step 1

Cut the chicken fillet into 2-3 parts lengthwise and pound with a culinary hammer. Lubricate them with sunflower oil, sprinkle with dried dill, salt and pepper. Leave to marinate for 1-2 hours.

2

Step 2

Cut the sun-dried tomatoes into strips, and tear the basil leaves.

3

Step 3

Put a strip of tomato and two basil leaves on each piece of chicken. Roll the chicken with the filling into a tight roll.

4

Step 4

Each roll is breaded in flour, then dipped in beaten eggs and finally rolled in breadcrumbs.

5

Step 5

Fry in a pan with sunflower oil until golden on all sides.

6

Step 6

Transfer the rolls to a ceramic baking dish, add tomato sauce and chopped parsley root.

7

Step 7

Bake in an oven heated to 180 degrees for 20 minutes. Serve hot.

Enjoy your meal!

Follow the instructions step by step

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