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Falafel burgers

Maksym

@lekting

Difficulty: Easy

1 Serves

5.0

1

Falafel burgers

Prep time

6 min.

Cooking time

10 min.

Serves

1

Difficulty

Categories

  • Lenten dishes with legumes

  • Cutlets

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About this recipe

A healthy burger that is also filling. They are great for those who want a hearty snack with low calories.

Ingredients list

Total ingredients: 8

Serves:

1.

Canned chickpeas - 400 g

2.

red onion - 1 pcs.

3.

Garlic - 1 clove

4.

Caraway - 1 tsp.

5.

ground coriander - 1 tsp.

6.

Harissa - 0.3 tsp.

7.

Flour - 2 tbsp.

8.

Sunflower oil - 2 tbsp.

Nutrition facts

Serves:

🥓

26%

Fat

47г

🍚

55%

Carbohydrates

102г

🥩

19%

Proteins

35г

🔥

926

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation steps

1

Step 1

Drain the chickpeas and pat dry with kitchen paper. Pour into a food processor or mix with your hands along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a pinch of salt.

2

Step 2

Mix until fairly smooth, then shape into four patties with your hands.

3

Step 3

Heat the sunflower oil in a pan with a non-stick coating and fry the burgers for 3 minutes on each side until lightly golden.

4

Step 4

Serve with toasted pita bread, tomato salsa and green salad.

Enjoy your meal!

Follow the instructions step by step

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Эмилия

1484

Kcal

90

Proteins

71

Fat

118

Carbohydrates

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