MealWings

Articles

Contacts

Diet

NEW

Falafel burgers

Maksym

PREMIUM

@lekting

Difficulty: Easy

1 Serves

5.0

1

Add to plans


Falafel burgers

Add to plans


Prep Time

6 min.

Cooking Time

10 min.

Serves

1

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.

About This Recipe

A healthy burger that is also filling. They are great for those who want a hearty snack with low calories.

In lists at 0 people

Cooking

00%

Cooked

00%

Planned

00%

Ingredients List

Total ingredients: 8

Serves:

1.

Canned chickpeas - 400 g

2.

red onion - 1 pcs.

3.

Garlic - 1 clove

4.

Caraway - 1 tsp

5.

ground coriander - 1 tsp

6.

Harissa - 0.3 tsp

7.

Flour - 2 tbsp

8.

Sunflower oil - 2 tbsp

Nutrition Facts

Serves:

🥓

26%

Fat

47г

🍚

55%

Carbohydrates

102г

🥩

19%

Protein

35г

🔥

926

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation Steps

1

Step 1

Drain the chickpeas and pat dry with kitchen paper. Pour into a food processor or mix with your hands along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a pinch of salt.

2

Step 2

Mix until fairly smooth, then shape into four patties with your hands.

3

Step 3

Heat the sunflower oil in a pan with a non-stick coating and fry the burgers for 3 minutes on each side until lightly golden.

4

Step 4

Serve with toasted pita bread, tomato salsa and green salad.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Vegetable curry with couscous: A spicy pleasure in every spoonful

Эмилия

2574

Kcal

53

Protein

214

Fat

129

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Food Cooking Recipes | Step-by-step culinary recipes with PHOTOS - MealWings

All rights reserved