Prep time
30 min.
Cooking time
40 min.
Serves
4
Difficulty
Categories
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About this recipe
Protein Cottage Cheese Bagels are gluten-free pastries made only from healthy ingredients. To feel healthy, it's important to pay attention to your diet - not to fanatically count calories and eat fat-free products, but to simply revisit your priorities and choose the right foods! The recipe for cottage cheese bagels combines protein and complex carbohydrates in perfect proportion. If you want to have a great mood and lots of energy from the very morning, start your day with a cottage cheese bagel! Cut it in half, spread slices of avocado, lightly salted fish, and tomato on the bottom half, then cover it with the top half. Agree, such a breakfast is significantly different from a rushed cup of sweet tea with store-bought cookies! For the better!
Ingredients list
Total ingredients: 6
Serves:
Cottage cheese 5% fat - 400 g
Rice flour - 250 g
Egg - 2 pcs.
Sugar Metro Chef Demerara brown - 1 tsp.
dough baking powder - ½ tsp.
Salt - ½ tsp.
Nutrition facts
Serves:
🥓
Fat
31г
🍚
Carbohydrates
210г
🥩
Proteins
99г
🔥
Kcal
Daily values
Preparation steps
Step 1
Place the cottage cheese in a large bowl, add the eggs, add sugar and salt. Mix the mixture until smooth using an immersion blender or mash thoroughly with a fork.
Step 2
Mix rice flour with baking powder and add to the bowl with the curd mixture. Knead the dough with your hands. Cover the bowl and refrigerate for 20 minutes.
Step 3
Place the dough on a work surface and divide into 8 pieces. Roll each into a roll with a diameter of 1.5-2 cm and roll into a ring. Pinch the seam tightly.
Step 4
Preheat oven to 180°C. Line a baking tray with baking paper. Place the bagels on the baking sheet, leaving at least 2cm of space between them.
Step 5
Sprinkle bagels with sesame seeds if desired and bake on the middle rack of the oven for 20-25 minutes. Place on a wooden board, cover with a towel and leave for 10-15 minutes.
Enjoy your meal!
Follow the instructions step by step