MealWings

Articles

Diet

NEW

Lenten rice soup

Maksym

@lekting

Difficulty: Easy

4 Serves

0.0

Lenten rice soup

Prep time

10 min.

Cooking time

30 min.

Serves

4

Difficulty

Categories

  • Fried vegetables

  • Sweet pepper

Don't want to retype the link? Scan the QR code with your camera and you'll land on this page!

On iOS, you can use the built-in camera; on Android, you need to download a QR code scanning app.

About this recipe

Lean rice soup is perfect for anyone who either does not consume animal products at all or has temporarily given them up. You won't be hungry after this first course, as the grains and potatoes make the dish quite filling. What type of rice is suitable for our recipe? Both short-grain and long-grain will work, so the choice is yours. However, both should be thoroughly rinsed beforehand: this will prevent the soup from becoming cloudy. And, of course, be sure to garnish it with chopped greens to give the dish freshness and aroma.

Ingredients list

Total ingredients: 10

Serves:

1.

Potato - 300 g

2.

Carrot - 100 g

3.

Bulb onions - 100 g

4.

Sweet pepper 4 seasons chopped - 100 g

5.

Rice - 60 g

6.

Vegetable oil - 60 g

7.

Bay leaf - 2 pcs.

8.

Parsley for serving - 2 bunch

9.

Ground black pepper - to taste

10.

Salt - to taste

Nutrition facts

Serves:

🥓

23%

Fat

72г

🍚

66%

Carbohydrates

208г

🥩

11%

Proteins

33г

🔥

1634

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Prepare ingredients for lean rice soup. Place the rice in a small bowl and rinse thoroughly with warm water, changing it periodically, until it becomes clear.

2

Step 2

Peel and chop the onion for soup. Peel the carrots and grate on a coarse grater. Cut the sweet pepper in half, remove the seeds and membranes. Cut the pulp into small cubes. Peel the potatoes, wash them, cut them into slices. Place it in a bowl of cold water to prevent it from darkening when exposed to air.

3

Step 3

Bring 2 liters of water to a boil in a saucepan. While it is heating, add oil to the pan and place over medium heat. After 2 minutes, add onions, carrots and bell peppers. Fry over medium heat, stirring, for 7 minutes.

4

Step 4

Place the roasted vegetables in a pot of boiling water. Add a little salt. Drain the potatoes in a colander, then add them to the pan with the vegetables and bring to a boil. Add rice. Bring to a boil again and simmer over low heat for 10 minutes. Add bay leaf and cook for another 5 minutes.

5

Step 5

Remove bay leaf from pan. Taste the soup and season with salt and ground pepper if necessary. Finely chop the parsley. Pour the lean soup with rice into bowls and add a little parsley to each.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Classic "Provencal" Cabbage Recipe

Дана

574

Kcal

15

Proteins

31

Fat

59

Carbohydrates

Pickled Tomatoes with Vinegar for Winter

Дарина Сіліна

2137

Kcal

45

Proteins

36

Fat

453

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2026 MealWings / mealwings.com / Cooking Recipes | Step-by-step Culinary Recipes with PHOTOS - MealWings

All rights reserved