MealWings

Articles

Diet

NEW

Vegan meatballs with rice

Maksym

@lekting

Difficulty: Easy

6 Serves

0.0

Vegan meatballs with rice

Prep time

10 min.

Cooking time

1 h.

Serves

6

Difficulty

Categories

  • Lean rice dishes

  • Meatballs

Don't want to retype the link? Scan the QR code with your camera and you'll land on this page!

On iOS, you can use the built-in camera; on Android, you need to download a QR code scanning app.

About this recipe

Lenten meatballs with rice will pleasantly surprise those who believe that a hot meal without meat is like a day without the sun: just as sad and dull. We hope this dish will help them reconsider their views on vegetarian food. Lenten meatballs are made with rice, vegetables, and mushrooms, making them very filling and aromatic. By the way, they are not fried but stewed in a spicy tomato sauce, which makes the taste of these "cutlets" especially expressive.

Ingredients list

Total ingredients: 12

Serves:

1.

Champignons 4 seasons sliced - 600 g

2.

Round grain polished rice - 200 g

3.

Bulb onions - 100 g

4.

Carrot - 100 g

5.

Garlic - 2 clove

6.

Tomato spaghetti sauce - 3 tbsp.

7.

Flour - 70 g

8.

Vegetable oil - 2 tbsp.

9.

Ground paprika - 1 tsp.

10.

Dried herbs - 1 tsp.

11.

Ground black pepper - to taste

12.

Salt - to taste

Nutrition facts

Serves:

🥓

11%

Fat

42г

🍚

74%

Carbohydrates

277г

🥩

14%

Proteins

53г

🔥

1767

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 6 servings

Preparation steps

1

Step 1

Prepare all the minced meat ingredients for lean meatballs. Rinse the rice. Pour 1 liter of water into a saucepan, add a little salt and bring to a boil. Place rice in it and cook for 15 minutes over low heat. Place on a sieve.

2

Step 2

Peel the champignons for the meatballs and cut them into plates and then into strips. Peel and chop the onions. Peel the carrots and grate on a coarse grater.

3

Step 3

Heat vegetable oil in a frying pan. Add onions and carrots. Stirring, fry over medium heat for 5 minutes. Add mushrooms. Stirring, cook for another 7 minutes. Let cool.

4

Step 4

Combine rice with mushrooms fried with onions and carrots. Add flour. Add salt and pepper to taste and stir. The minced meat for lean meatballs with rice is ready.

5

Step 5

Prepare the sauce for the meatballs. Dilute tomato sauce with three to four tablespoons of drinking water. Add pressed garlic, paprika, dried herbs to taste, salt and ground pepper. Stir.

6

Step 6

Roll the resulting rice mass into meatballs. Place them in the pan. Pour in the resulting tomato sauce. Bring to a boil over high heat, then reduce to medium and simmer for 10 minutes.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Mushroom-Stuffed Buns in an Air Fryer

Дарина Сіліна

1056

Kcal

53

Proteins

86

Fat

51

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2026 MealWings / mealwings.com / Cooking Recipes | Step-by-step Culinary Recipes with PHOTOS - MealWings

All rights reserved