MealWings

Articles

Diet

NEW

Omelette with broccoli in the oven

Maksym

@lekting

Difficulty: Easy

4 Serves

0.0

Omelette with broccoli in the oven

Prep time

10 min.

Cooking time

20 min.

Serves

4

Difficulty

Categories

  • Chicken in the oven

  • Broccoli dishes

Don't want to retype the link? Scan the QR code with your camera and you'll land on this page!

On iOS, you can use the built-in camera; on Android, you need to download a QR code scanning app.

About this recipe

How to cook a broccoli omelette in the oven? It's easy and not too time-consuming, so this dish can easily be served for breakfast (you'll find a detailed recipe below). Even if you don't really like boiled broccoli, in an omelette it takes on a more delicate "flavor." Thus, you get both a healthy and very tasty dish. It will be even more appetizing if you sprinkle it with grated cheese, hard or semi-hard, before baking. The dish takes about 15 minutes to cook, but it's better to keep an eye on the process as different ovens can work differently.

Ingredients list

Total ingredients: 9

Serves:

1.

Broccoli - 200 g

2.

Eggs - 4 pcs.

3.

Milk - 170 ml

4.

Cheddar cheese shredded - 80 g

5.

Dried garlic - ½ tsp.

6.

Dried herbs to taste - ½ tsp.

7.

Vegetable oil - 1 tbsp.

8.

Salt - to taste

9.

Ground black pepper - to taste

Nutrition facts

Serves:

🥓

36%

Fat

74г

🍚

31%

Carbohydrates

65г

🥩

33%

Proteins

69г

🔥

1191

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Prepare the omelette ingredients. Separate broccoli into florets. Pour 1 liter of water into a saucepan and bring to a boil. Add a little salt. Add broccoli florets. Bring to a boil again and cook for 4 minutes. Drain in a colander and rinse with very cold water several times.

2

Step 2

Break the eggs into a bowl. Add milk and whisk lightly. Season with salt and pepper. Add dried garlic, herbs, salt and pepper to taste. Mix thoroughly.

3

Step 3

Grease an omelet pan with a diameter of 18 cm with vegetable oil. Place broccoli florets in it (pre-divide large ones into smaller ones).

4

Step 4

Pour the egg-milk mixture over the broccoli in the pan. Sprinkle with grated cheese and lightly press down the cheese using a silicone spatula. Preheat the oven to 180°C.

5

Step 5

Place the pan with the broccoli in the egg-milk mixture on the middle rack of the oven. Bake the omelette for 15 minutes. It should turn out fluffy, elastic, with a golden brown crust on top.

6

Step 6

Serve the hot broccoli omelette directly in the pan. The dish can be sprinkled with chopped herbs (parsley or dill) and supplemented with fresh tomatoes.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Scrambled eggs

Эмилия

364

Kcal

14

Proteins

14

Fat

40

Carbohydrates

Noodles with chicken and vegetables in a pan

Дарина Сіліна

1450

Kcal

38

Proteins

77

Fat

151

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2026 MealWings / mealwings.com / Cooking Recipes | Step-by-step Culinary Recipes with PHOTOS - MealWings

All rights reserved