MealWings

Articles

Diet

NEW

Omelette with broccoli in the oven

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

0.0

Omelette with broccoli in the oven

Prep Time

10 min.

Cooking Time

20 min.

Serves

4

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera; on Android, you need to download an application to scan QR codes.

About This Recipe

How to cook a broccoli omelette in the oven? It's easy and not too time-consuming, so this dish can easily be served for breakfast (you'll find a detailed recipe below). Even if you don't really like boiled broccoli, in an omelette it takes on a more delicate "flavor." Thus, you get both a healthy and very tasty dish. It will be even more appetizing if you sprinkle it with grated cheese, hard or semi-hard, before baking. The dish takes about 15 minutes to cook, but it's better to keep an eye on the process as different ovens can work differently.

Ingredients List

Total Ingredients: 9

Serves:

1.

Broccoli - 200 g

2.

Eggs - 4 pcs.

3.

Milk - 170 ml

4.

Cheddar cheese shredded - 80 g

5.

Dried garlic - ½ tsp.

6.

Dried herbs to taste - ½ tsp.

7.

Vegetable oil - 1 tbsp.

8.

Salt - to taste

9.

Ground black pepper - to taste

Nutrition Facts

Serves:

🥓

36%

Fat

74г

🍚

31%

Carbohydrates

65г

🥩

33%

Proteins

69г

🔥

1191

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Prepare the omelette ingredients. Separate broccoli into florets. Pour 1 liter of water into a saucepan and bring to a boil. Add a little salt. Add broccoli florets. Bring to a boil again and cook for 4 minutes. Drain in a colander and rinse with very cold water several times.

2

Step 2

Break the eggs into a bowl. Add milk and whisk lightly. Season with salt and pepper. Add dried garlic, herbs, salt and pepper to taste. Mix thoroughly.

3

Step 3

Grease an omelet pan with a diameter of 18 cm with vegetable oil. Place broccoli florets in it (pre-divide large ones into smaller ones).

4

Step 4

Pour the egg-milk mixture over the broccoli in the pan. Sprinkle with grated cheese and lightly press down the cheese using a silicone spatula. Preheat the oven to 180°C.

5

Step 5

Place the pan with the broccoli in the egg-milk mixture on the middle rack of the oven. Bake the omelette for 15 minutes. It should turn out fluffy, elastic, with a golden brown crust on top.

6

Step 6

Serve the hot broccoli omelette directly in the pan. The dish can be sprinkled with chopped herbs (parsley or dill) and supplemented with fresh tomatoes.

Enjoy your meal!

Follow the instructions step by step

Similar Recipes

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Дарина Сіліна

3218

Kcal

104

Proteins

276

Fat

90

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Cooking Recipes | Step-by-step Culinary Recipes with PHOTOS - MealWings

All rights reserved