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Flounder baked on a bed of potatoes with onions

Maksym

@lekting

Difficulty: Easy

5 Serves

3.0

1

Flounder baked on a bed of potatoes with onions

Prep time

20 min.

Cooking time

1 h.

Serves

5

Difficulty

Categories

  • Baked chicken

  • Baked fish

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About this recipe

Flounder baked on a bed of potatoes with onions

Ingredients list

Total ingredients: 3

Serves:

1.

Flounder - 560 g

2.

Onion - to taste

3.

Potato - to taste

Nutrition facts

Serves:

🥓

11%

Fat

14г

🍚

20%

Carbohydrates

26г

🥩

69%

Proteins

89г

🔥

602

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 5 servings

Preparation steps

1

Step 1

Cut onions and potatoes, cut salted flounder and pepper into portions.

Cut onions and potatoes, cut salted flounder and pepper into portions.
2

Step 2

Spray a baking dish with oil, mix onions and potatoes with spices (I have spices for potatoes and meat)

Spray a baking dish with oil, mix onions and potatoes with spices (I have spices for potatoes and meat)
3

Step 3

Mix with the addition of oil, add water so that the potatoes are soft and do not burn.

Mix with the addition of oil, add water so that the potatoes are soft and do not burn.
4

Step 4

We put it in the oven for baking for 30 minutes at 220⁰С

We put it in the oven for baking for 30 minutes at 220⁰С
5

Step 5

Place the flounder on top and bake for another 15-20 minutes

Place the flounder on top and bake for another 15-20 minutes
6

Step 6

You can pour butter if you wish))

You can pour butter if you wish))

Enjoy your meal!

Follow the instructions step by step

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Kcal

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Proteins

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Fat

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Carbohydrates

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