Name: Lenten pilaf with pumpkin and apples
Cook time: 60 min
Total time: 60 min
Yield: 6
Cuisine: Ukrainian
Ingredients: Sweet and sour apples - 3 pcs.; Salt to taste; Pumpkin - 500 g; Raisin - 50 g; Vegetable oil - 100 ml; Rice - 300 g

Lean pilaf with pumpkin and apples will be a real find for vegetarians or those who have given up animal products for a certain period. This dish is very satisfying: it is capable of providing strength and energy for a long time, even despite the absence of meat in the composition. Is it pilaf? We insist on this name because the main principles of preparing the dish are followed in the recipe. If you make lean pilaf with pumpkin and apples with a generous portion in mind, you can eat some for dinner and use the rest the next day or take it with you to the office for lunch.

Wash and dry the raisins for pilaf. Remove the core from the apples and peel the pumpkin. Cut the apple and pumpkin pulp into cubes. Mix apples with raisins. Rinse the rice in several waters.

Heat half the vegetable oil in a saucepan. Place the prepared pumpkin on the bottom and smooth it out. Add half the rice. Gently smooth out again with a spatula.

Place a layer of apples and raisins and spread the remaining rice on top. Pour in the second half of the oil and 600 ml of hot salted water. Close the pan tightly with a lid and place the pilaf in an oven preheated to 190°C for 50 minutes. You can replace 1 apple with quince.

Lenten pilaf with pumpkin and apples

Ukrainian

Приготуйте на свято цей ефектний і смачний салат з баклажанами, куркою та грибами. Оригінальне оформлення та неперевершений смак неодмінно сподобається гостям та рідним. Усі інгредієнти чудово поєднуються між собою, роблячи смак страви гармонійним. Волоські горіхи та часник чудово підкреслюють запечені баклажани, додаючи їм пікантності. За бажанням куряче філе можна замінити м'ясом стегна, воно більш соковите. Салат виходить смачним і ситним, обов’язково спробуйте!

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Сьогодні в меню найсмачніша літня закуска - хрусткі, ароматні та дуже смачні малосольні огірки в банці! Приготовані за цим рецептом, вони можуть довго зберігатися в розсолі, не змінюючи свої смакові властивості. З часом овочі не стають більш солоними, тому я завжди готую декілька баночок наперед. Рецепт дуже швидкий і простий, а результат перевершить всі ваші очікування. Молодий часник, ароматна зелень та пряні спеції надають овочам приголомшливий смак та чудовий аромат. Рекомендую обирати для рецепта свіжі і пружні молоді огірки з тонкою шкіркою та недозрілим насінням.

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Latin American

Prepare a delicious lunch or a hearty dinner for the whole family – rice with chicken and vegetables. Chicken goes perfectly with rice. During the cooking process, the rice is soaked in juice from the meat and vegetables and becomes very tasty and appetizing. You can use chicken fillet or meat from chicken thighs for the recipe. The recipe is simple and quick, it is convenient to use a saucepan or frying pan with a thick bottom and high sides for cooking. You can prepare rice with pork in a slow cooker in the same way. You can use fresh or frozen vegetables for this dish, which is very convenient.


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American

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Lenten pilaf with pumpkin and apples

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