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Salmon with potatoes and zucchini in a pan

Maksym

PREMIUM

@lekting

Difficulty: Medium

4 Serves

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Salmon with potatoes and zucchini in a pan

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Cooking Time

35 min.

Serves

4

Difficulty

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About This Recipe

Salmon with potatoes and zucchini in a pan is a hot dish suitable for both a regular lunch and a small home celebration or weekend. Salmon is a very tasty and healthy fish, rich in omega-3 fatty acids, which have a beneficial effect on everything. Cooking salmon in a pan is simple: just marinate it in spices while the potatoes are frying, then add it to the vegetables. The fish will be ready faster than the potatoes and even the tender zucchini. By the way, instead of zucchini, you can use squash. Preferably young—such squash have a thinner skin and less dense flesh compared to large, mature vegetables.

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Ingredients List

Total ingredients: 12

Serves:

1.

Salmon (fillet) - 600 g

2.

young potatoes - 800 g

3.

Bulb onions - 2 pcs.

4.

Roll Zucchini Maki - 2 pcs.

5.

lemon zest - 30 g

6.

Dill - 50 g

7.

Garlic - 2 clove

8.

Sour cream 25-30% fat - 300 g

9.

Creamy horseradish - 2 tbsp

10.

Ghee - to taste

11.

Salt - to taste

12.

Salt, freshly ground black pepper - to taste

Nutrition Facts

Serves:

🥓

44%

Fat

280г

🍚

30%

Carbohydrates

186г

🥩

26%

Protein

164г

🔥

3929

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Peel the potatoes, cut lengthwise into quarters, cook in salted boiling water until tender, drain and dry.

2

Step 2

For the dressing, finely chop the dill and garlic, mix with sour cream and horseradish, pepper and salt.

3

Step 3

Remove the salmon fillet from the skin, cut the flesh into large cubes, season with salt and pepper.

4

Step 4

Peel the onion and cut into half rings, zucchini into small cubes. Lightly fry the onion in oil, 3 minutes. Add zucchini, fry for 3-4 minutes. Add potatoes and fry for 5 minutes.

5

Step 5

Add fish, cook, stirring gently, 3-4 minutes. Sprinkle with lemon zest and let stand covered for 2-3 minutes. and serve with sauce.

Enjoy your meal!

Follow the instructions step by step

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