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Prep Time
1 h.
Cooking Time
2 h. 20 min.
Serves
8
Difficulty
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About This Recipe
Lentil soup in meat broth is an excellent recipe for a warming and hearty soup with a rich flavor and perfectly balanced ingredients. It is relevant at any time of the year. From good beef with bone, you can cook an excellent rich broth, on the basis of which you will get a healthy and tasty soup for the whole family! Green lentils have a distinctive and recognizable flavor with subtle nutty notes and replenish the body's lack of protein and essential minerals, and the addition of vegetables harmonizes and softens the taste of the soup, adding brightness and aroma to it!
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 12
Serves:
Beef with bone - 700 g
Green lentils - 150 g
Potatoes medium - 3 pcs.
Onion - 2 pcs.
Carrot - 2 pcs.
Tomato - 1 pcs.
Vegetable oil - 2 tbsp
Black peppercorns - 5 pcs.
Bay leaf - 1 pcs.
Parsley - 2 bunch
Ground black pepper - to taste
Salt - to taste
Nutrition Facts
Serves:
🥓
Fat
201г
🍚
Carbohydrates
315г
🥩
Protein
217г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Place lentils in a small bowl. Pour in 300-400 ml of water at room temperature. Cover the bowl and leave on the work surface for at least 1 hour. You can soak the lentils the night before and put them in the refrigerator.
Step 2
Make beef broth. Place the meat in a saucepan, pour in 2.5 liters of cold water and bring to a boil over high heat. Reduce heat to low and skim off foam.
Step 3
Cut one carrot and one onion in half and fry in a dry frying pan over medium heat until charred, 3-5 minutes. Place vegetables in soup, add bay leaf and peppercorns. Cook the broth covered for 1.5 hours.
Step 4
Remove the meat from the broth and cool slightly. Remove the bone, cut the flesh into small pieces and set aside. Strain the broth through a fine sieve into a clean saucepan. Remove vegetables from the broth.
Step 5
Cut the potatoes into bars with a side of 1 cm. Cut the remaining onion into small cubes, finely chop the carrots. Cut the tomato in half and grate it.
Step 6
Heat vegetable oil in a deep frying pan and fry the onion until light golden brown, 3-4 minutes. Add carrots and cook, stirring frequently, for another 2 minutes. Place the grated tomato in the pan and cook for another 5 minutes.
Step 7
Place the pan with the strained broth on the stove and set the heat to medium. Place the soaked lentils in a sieve and rinse with water. Shake off the liquid and transfer the lentils to the pan with the broth.
Step 8
Cook lentils for 20 minutes. Salt the broth, add potatoes and vegetables from the frying pan and stir. Continue cooking over medium-low heat for 20 minutes.
Step 9
Return the chopped meat to the pot with the lentil soup. Bring the soup to a boil over medium heat and remove the pan from the heat. Leave to brew for 10 minutes.
Step 10
Remove the stems and finely chop the parsley leaves. Ladle the soup into bowls, distributing the lentils, meat and vegetables evenly. Sprinkle with chopped parsley and serve immediately.
Enjoy your meal!
Follow the instructions step by step