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Prep Time
20 min.
Cooking Time
45 min.
Serves
14
Difficulty
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About This Recipe
Pollock fish cakes in the oven are a great option for a light and healthy dinner, especially if served with a salad made of fresh vegetables and greens. Pollock belongs to the cod family, has firm, lean meat that is very rich in vitamins and iodine, while being available in any store and quite affordable. Another undeniable advantage of this fish is the small number of bones. These fish cakes will be appreciated by everyone who follows a diet, principles of healthy eating, athletes, and even children.
In lists at 0 people
In lists at 0 people
Cooking
Cooked
Planned
Ingredients List
Total ingredients: 8
Serves:
Pollock fillet - 1 kg
Onion - 1 pcs.
White bread - 250 g
Milk 0.1% (skimmed) - 200 ml
Butter for greasing finished flatbreads - 50 g
Salt - to taste
Salt, freshly ground black pepper - to taste
Flour or breadcrumbs - to taste
Nutrition Facts
Serves:
🥓
Fat
65г
🍚
Carbohydrates
252г
🥩
Protein
204г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
If you are preparing not too dietary cutlets, then use butter. It must be frozen in advance so that it is well ground in a meat grinder.
Step 2
Thaw the pollock fillets carefully on a shelf in the refrigerator. Cut off the crusts of white bread; in the end you should have about 200 g of crumb. Soak the bread in milk for 10 minutes.
Step 3
Squeeze out any excess milk from the bread crumb. Cut the onion so that it is the right size for a meat grinder. Place the pollock fillet in a sieve to drain excess liquid from defrosting.
Step 4
First pass the pollock with butter through a meat grinder with a fine grid, and then the onion and white bread. Salt and pepper the minced meat in a bowl and mix thoroughly.
Step 5
Set the oven to preheat to 180°C. Pour cold water into one bowl, add breadcrumbs or flour into the second. Cover a baking sheet with parchment.
Step 6
Wet your hands in cold water and form into patties of your desired size. Beat each cutlet in your palm, tossing it from one hand to the other. Roll the formed cutlet in breadcrumbs and place on a baking sheet.
Step 7
Bake pollock cutlets in a non-convection oven for 20-30 minutes depending on their size. The fish cooks quite quickly and the main principle is not to dry it out.
Enjoy your meal!
Follow the instructions step by step