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Fried fish sticks

Maksym

@lekting

Difficulty: Easy

2 Serves

0.0

Fried fish sticks

Cooking time

45 min.

Serves

2

Difficulty

Categories

  • Meals for several days (meal prep)

  • Fried vegetables

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About this recipe

Even children who categorically refuse to eat fish agree to fish sticks. To avoid feeding them store-bought semi-finished products, make the sticks yourself. The best thing about this dish is that you can do most of the work in advance or even prepare a large batch and freeze it.

Ingredients list

Total ingredients: 9

Serves:

1.

Cod fillet - 300 g

2.

Chicken egg - 2 pcs.

3.

Breadcrumbs - 150 g

4.

Flour - 120 g

5.

Carrot - 1 pcs.

6.

Cucumber - 1 pcs.

7.

Olive oil - 3 tbsp.

8.

Salt - to taste

9.

Ground black pepper - to taste

Nutrition facts

Serves:

🥓

16%

Fat

65г

🍚

59%

Carbohydrates

241г

🥩

25%

Proteins

101г

🔥

1953

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Pat the cod fillets dry with paper towels. Cut the fish into strips 2–2.5 cm wide. Pour flour into a plate, add salt and pepper. Place breadcrumbs in another bowl and beat eggs with a pinch of salt and pepper in a third bowl.

2

Step 2

Dredge fish slices in flour, dip in eggs and coat in breadcrumbs. Lightly press the breading onto the fish. Place fish sticks on a cutting board in 1 layer, cover with cling film and refrigerate for 30 minutes.

3

Step 3

Heat olive oil in a large skillet over medium heat, 1 minute. Arrange the fish fingers, leaving some space between them. Fry the sticks for 2 minutes on each side.

4

Step 4

Using a paring knife, cut the carrots and cucumber into long ribbons. Place fish fingers on plates, add vegetables and serve immediately.

Enjoy your meal!

Follow the instructions step by step

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