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Cooking Time
45 min.
Serves
2
Difficulty
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About This Recipe
Even children who categorically refuse to eat fish agree to fish sticks. To avoid feeding them store-bought semi-finished products, make the sticks yourself. The best thing about this dish is that you can do most of the work in advance or even prepare a large batch and freeze it.
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In lists at 0 people
Cooking
Cooked
Planned
Ingredients List
Total ingredients: 9
Serves:
Cod fillet - 300 g
Chicken egg - 2 pcs.
Breadcrumbs - 150 g
Flour - 120 g
Carrot - 1 pcs.
Cucumber - 1 pcs.
Olive oil - 3 tbsp
Salt - to taste
Ground black pepper - to taste
Nutrition Facts
Serves:
🥓
Fat
65г
🍚
Carbohydrates
241г
🥩
Protein
101г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Pat the cod fillets dry with paper towels. Cut the fish into strips 2–2.5 cm wide. Pour flour into a plate, add salt and pepper. Place breadcrumbs in another bowl and beat eggs with a pinch of salt and pepper in a third bowl.
Step 2
Dredge fish slices in flour, dip in eggs and coat in breadcrumbs. Lightly press the breading onto the fish. Place fish sticks on a cutting board in 1 layer, cover with cling film and refrigerate for 30 minutes.
Step 3
Heat olive oil in a large skillet over medium heat, 1 minute. Arrange the fish fingers, leaving some space between them. Fry the sticks for 2 minutes on each side.
Step 4
Using a paring knife, cut the carrots and cucumber into long ribbons. Place fish fingers on plates, add vegetables and serve immediately.
Enjoy your meal!
Follow the instructions step by step