MealWings

Articles

Diet

NEW

Fried fish sticks

Maksym

PREMIUM

@lekting

Difficulty: Easy

2 Serves

0.0

Fried fish sticks

Cooking Time

45 min.

Serves

2

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera; on Android, you need to download an application to scan QR codes.

About This Recipe

Even children who categorically refuse to eat fish agree to fish sticks. To avoid feeding them store-bought semi-finished products, make the sticks yourself. The best thing about this dish is that you can do most of the work in advance or even prepare a large batch and freeze it.

Ingredients List

Total Ingredients: 9

Serves:

1.

Cod fillet - 300 g

2.

Chicken egg - 2 pcs.

3.

Breadcrumbs - 150 g

4.

Flour - 120 g

5.

Carrot - 1 pcs.

6.

Cucumber - 1 pcs.

7.

Olive oil - 3 tbsp.

8.

Salt - to taste

9.

Ground black pepper - to taste

Nutrition Facts

Serves:

🥓

16%

Fat

65г

🍚

59%

Carbohydrates

241г

🥩

25%

Proteins

101г

🔥

1953

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Pat the cod fillets dry with paper towels. Cut the fish into strips 2–2.5 cm wide. Pour flour into a plate, add salt and pepper. Place breadcrumbs in another bowl and beat eggs with a pinch of salt and pepper in a third bowl.

2

Step 2

Dredge fish slices in flour, dip in eggs and coat in breadcrumbs. Lightly press the breading onto the fish. Place fish sticks on a cutting board in 1 layer, cover with cling film and refrigerate for 30 minutes.

3

Step 3

Heat olive oil in a large skillet over medium heat, 1 minute. Arrange the fish fingers, leaving some space between them. Fry the sticks for 2 minutes on each side.

4

Step 4

Using a paring knife, cut the carrots and cucumber into long ribbons. Place fish fingers on plates, add vegetables and serve immediately.

Enjoy your meal!

Follow the instructions step by step

Similar Recipes

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Дарина Сіліна

3218

Kcal

104

Proteins

276

Fat

90

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Cooking Recipes | Step-by-step Culinary Recipes with PHOTOS - MealWings

All rights reserved