Name: Homemade sugar-free energy bars
Prep time: 720 min
Cook time: 35 min
Total time: 755 min
Yield: 6
Cuisine: Ukrainian
Ingredients: Dates - 110 g; Spanish chocolate 70% - 220 g; Honey - 100 g; Chopped hazelnuts - 130 g; pistachios - 35 g; Mix of black and white sesame seeds - 35 g; almond petals - 35 g; Cashew - 30 g; Pumpkin seeds - 20 g; Cereals - 20 g; Dried apricots - 4 pcs.; Freeze-dried raspberries - 20 g

Homemade sugar-free energy bars from Yulia Ivanova, Director of the Academy of Chocolate of Russia (Moscow), are a real salvation for sweet lovers who try to avoid refined sugar. These bars will provide you with energy and replenish your strength for a long time thanks to the dried fruits, nuts, dark chocolate, and honey in their composition. In the recipe, we will tell you how to make such energy bars at home. It turns out it’s not difficult at all. These bars are convenient to take with you for a quick snack on the road, at work, or school.

Preheat the oven to 150°C and line a baking tray with baking paper. Place hazelnuts, almonds, sesame seeds and pumpkin seeds on a baking sheet and bake for 10 minutes. Stir the nuts several times. Remove the baking sheet and cool the nut mixture.

Finely chop the dates and dried apricots. Cut 20 g of chocolate into small cubes. Chop cashews and pistachios. In a large bowl, combine the prepared nut mixture, oatmeal, add dried fruits and cashews, add freeze-dried raspberries and chocolate and stir with a spatula so that all ingredients are evenly distributed.

Pour honey into a small saucepan and heat over low heat, without boiling, for 1 minute. Pour the hot honey into the bowl with the dry ingredients and mix until smooth with a mixer fitted with a hook attachment or just a spatula.

Place a sheet of baking paper on your work surface and spread the mixture onto it. Spread with a spatula to form a square about 2 cm thick. Press down thoroughly and cool completely. Cover with foil or cling film and leave for 12 hours at room temperature to stabilize. Cut the compacted mass with a sharp knife into bars measuring 3 x 11 cm.

Melt the remaining chocolate in the microwave or in a water bath. Dip the bars halfway into the chocolate and leave until hardened. Once the chocolate has hardened, place the bars in a container.

Homemade sugar-free energy bars

Ukrainian

Приготуйте на свято цей ефектний і смачний салат з баклажанами, куркою та грибами. Оригінальне оформлення та неперевершений смак неодмінно сподобається гостям та рідним. Усі інгредієнти чудово поєднуються між собою, роблячи смак страви гармонійним. Волоські горіхи та часник чудово підкреслюють запечені баклажани, додаючи їм пікантності. За бажанням куряче філе можна замінити м'ясом стегна, воно більш соковите. Салат виходить смачним і ситним, обов’язково спробуйте!

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Сьогодні в меню найсмачніша літня закуска - хрусткі, ароматні та дуже смачні малосольні огірки в банці! Приготовані за цим рецептом, вони можуть довго зберігатися в розсолі, не змінюючи свої смакові властивості. З часом овочі не стають більш солоними, тому я завжди готую декілька баночок наперед. Рецепт дуже швидкий і простий, а результат перевершить всі ваші очікування. Молодий часник, ароматна зелень та пряні спеції надають овочам приголомшливий смак та чудовий аромат. Рекомендую обирати для рецепта свіжі і пружні молоді огірки з тонкою шкіркою та недозрілим насінням.

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Latin American

Prepare a delicious lunch or a hearty dinner for the whole family – rice with chicken and vegetables. Chicken goes perfectly with rice. During the cooking process, the rice is soaked in juice from the meat and vegetables and becomes very tasty and appetizing. You can use chicken fillet or meat from chicken thighs for the recipe. The recipe is simple and quick, it is convenient to use a saucepan or frying pan with a thick bottom and high sides for cooking. You can prepare rice with pork in a slow cooker in the same way. You can use fresh or frozen vegetables for this dish, which is very convenient.


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American

If you are a happy owner of a waffle iron or multi-baker with the appropriate plates - this recipe is for you. Banana waffles are very tasty, tender and golden. Fruits and ground cinnamon give the pastries an amazing aroma. Bananas are quite sweet, so you don't need to add a lot of sugar to the dough. If you plan to serve waffles with jam, sweet syrup, berry sauce or honey, you can do without sugar. Choose ripe bananas with darkened skin for cooking, they are the sweetest and most fragrant.


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Homemade sugar-free energy bars

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