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Fried asparagus with cheese and ham

Maksym

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@lekting

Difficulty: Medium

4 Serves

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Fried asparagus with cheese and ham

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Cooking Time

25 min.

Serves

4

Difficulty

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About This Recipe

Fried asparagus with cheese and ham is an exquisite appetizer or a complete hot dish for a light dinner with a glass of white wine. The asparagus season comes in spring. This vegetable has many beneficial properties. Depending on the method of cultivation, asparagus can be green, white, or purple. The color of the asparagus is influenced by the amount of light it receives during growth. For this recipe, crispy green asparagus or its purple version is the most suitable. Thin asparagus does not need peeling, but for thick asparagus, it will be necessary not only to break off the tips but also to process the surface of the stems with a vegetable peeler.

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Ingredients List

Total ingredients: 11

Serves:

1.

Asparagus - 16 pcs.

2.

Parmesan - 50 g

3.

Vegetable oil - 2 tbsp

4.

Salt - to taste

5.

Milk - 350 ml

6.

Ham - 100 g

7.

Cheddar cheese - 75 g

8.

red onion - 1 pcs.

9.

Butter for greasing finished flatbreads - 1.5 tbsp

10.

Flour - 1.5 tbsp

11.

Salt - to taste

Nutrition Facts

Serves:

🥓

46%

Fat

124г

🍚

26%

Carbohydrates

69г

🥩

28%

Protein

75г

🔥

1683

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

For the sauce, finely chop the onion. In a wide saucepan, melt the butter over medium heat and sauté the onion until translucent, 3 minutes. Add flour and cook, stirring often, 1 minute.

2

Step 2

Pour milk into the saucepan. Stirring constantly, bring the sauce to a boil. Reduce heat to low and cook for 5-7 minutes. Remove the saucepan from the heat and puree the sauce with an immersion blender.

3

Step 3

Finely grate the cheddar, add to the sauce and stir until completely melted. If necessary, return the saucepan to low heat for 1-2 minutes. Cut the ham into thin strips and stir into the sauce.

4

Step 4

Break off the woody ends of asparagus, 1.5–2 cm long, and remove the outer skin from the stems. Heat vegetable oil in a frying pan, add asparagus, add a little salt and fry for 3 minutes on each side. Transfer to a platter, pour over the sauce and sprinkle with grated Parmesan.

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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