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Tofu fried with vegetables

Maksym

@lekting

Difficulty: Easy

4 Serves

0.0

Tofu fried with vegetables

Prep time

10 min.

Cooking time

20 min.

Serves

4

Difficulty

Categories

  • Broccoli dishes

  • Pasta with vegetables

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About this recipe

Fried tofu looks great on buckwheat soba noodles cooked "al dente." Alternatively, it can be served as a main dish with roasted vegetables, either fresh or frozen.

Ingredients list

Total ingredients: 9

Serves:

1.

Cheese Tofu - 500 g

2.

Sweet and sour sauce - 50 g

3.

Corn starch - 50 g

4.

Ginger - 20 g

5.

Garlic - 16 g

6.

Green onion - 40 g

7.

Olive oil - 30 g

8.

Mixed vegetables Mexican - 400 g

9.

Sesame - 10 g

Nutrition facts

Serves:

🥓

26%

Fat

59г

🍚

49%

Carbohydrates

111г

🥩

25%

Proteins

57г

🔥

1185

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

Cut the tofu into 2 cm cubes. Place in a bowl and add half the sauce. Mix gently and leave for 10 minutes. Transfer the cheese pieces to paper towels, pat dry and roll in starch.

2

Step 2

Peel and finely chop the ginger and garlic. Slice the white part of the green onion thinly, cut the green part separately into 2 cm long pieces.

3

Step 3

In a wok or large deep frying pan, heat a 1 cm layer of oil and fry the tofu over high heat until golden brown on all sides. Remove with a slotted spoon.

4

Step 4

Place the white part of the green onion, ginger and garlic into the pan and fry for 30 seconds. Add frozen vegetables and the remaining marinade from the tofu, stir-fry for 4-5 minutes.

5

Step 5

Return the tofu to the pan, add the green onions, pour over the remaining sauce, and heat for 1-2 minutes. Sprinkle with sesame seeds and serve immediately.

Enjoy your meal!

Follow the instructions step by step

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