Name: Green salad with asparagus and nuts
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Ukrainian
Ingredients: Freshly ground black pepper to taste; Lettuce mix - 100 g; Asparagus - 200 g; Radish - 8 pcs.; Cucumber - 1 pcs.; Green peas - 50 g; Hazelnut - 50 g; Parmesan - 60 g; Spearmint - 3 bunch; Salt to taste; Lemon - 1 pcs.; Extra virgin olive oil - 4 tbsp.; Salt to taste

A light green salad with asparagus and nuts is a source of healthy fiber and vitamins. A salad mix, quickly prepared green asparagus, cucumber ribbons, green peas, and young radishes create a symphony of vibrant fresh flavors, complemented by the crunch of toasted hazelnuts and shavings of salty aromatic Parmesan. A light dressing with lemon zest, juice, and olive oil will unite the ingredients and complete the composition.

Boil 500 ml of water in a saucepan. If the asparagus stalks are thick, cut them in half lengthwise. Leave the thin stems whole. Add salt, add asparagus and cook over medium heat for 3 minutes. Carefully remove the asparagus with a slotted spoon and place in a bowl of ice water. Boil frozen peas in a saucepan for 2 minutes. Place on a sieve and cool.

Place the hazelnuts in a dry frying pan and fry, stirring, over medium heat for 5 minutes. Transfer to a board and chop coarsely.

Cut the radishes into thin slices. Using a paring knife, cut the cucumber into long ribbons. Cut Parmesan into shavings.

Wash the lemon with a stiff brush in hot water. Using a fine grater, remove 1 tsp. zest. Cut a lemon and squeeze 1 tbsp. l. juice In a small bowl, combine olive oil, lemon zest and juice, add salt, freshly ground black pepper and whisk with a fork or whisk.

Place salad mix on plates, add asparagus, cucumber and radish slices and drizzle with dressing. Scatter over Parmesan shavings, sprinkle with toasted hazelnuts and mint leaves and serve immediately.

Green salad with asparagus and nuts

Ukrainian

Приготуйте на свято цей ефектний і смачний салат з баклажанами, куркою та грибами. Оригінальне оформлення та неперевершений смак неодмінно сподобається гостям та рідним. Усі інгредієнти чудово поєднуються між собою, роблячи смак страви гармонійним. Волоські горіхи та часник чудово підкреслюють запечені баклажани, додаючи їм пікантності. За бажанням куряче філе можна замінити м'ясом стегна, воно більш соковите. Салат виходить смачним і ситним, обов’язково спробуйте!

<p>Салат з баклажанами, курячим філе, печерицями та волоськими горіхами</p>

Сьогодні в меню найсмачніша літня закуска - хрусткі, ароматні та дуже смачні малосольні огірки в банці! Приготовані за цим рецептом, вони можуть довго зберігатися в розсолі, не змінюючи свої смакові властивості. З часом овочі не стають більш солоними, тому я завжди готую декілька баночок наперед. Рецепт дуже швидкий і простий, а результат перевершить всі ваші очікування. Молодий часник, ароматна зелень та пряні спеції надають овочам приголомшливий смак та чудовий аромат. Рекомендую обирати для рецепта свіжі і пружні молоді огірки з тонкою шкіркою та недозрілим насінням.

Хрумкі малосольні огірки в банці гарячим способом

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Today on the menu is a simple and delicious appetizer - appetizing mini-buns filled with canned tuna, fresh cucumber, and cream cheese. This appetizing dish is very easy to prepare in a short time, because we will use ready-made puff pastry as a base. In my opinion, this is a great alternative to ordinary sandwiches, it turns out tender, tasty and satisfying. Crispy puff pastry goes perfectly with a delicate filling of canned tuna and cream cheese. Juicy cucumber gives the appetizer a fresh touch.


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Latin American

Prepare a delicious lunch or a hearty dinner for the whole family – rice with chicken and vegetables. Chicken goes perfectly with rice. During the cooking process, the rice is soaked in juice from the meat and vegetables and becomes very tasty and appetizing. You can use chicken fillet or meat from chicken thighs for the recipe. The recipe is simple and quick, it is convenient to use a saucepan or frying pan with a thick bottom and high sides for cooking. You can prepare rice with pork in a slow cooker in the same way. You can use fresh or frozen vegetables for this dish, which is very convenient.


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American

If you are a happy owner of a waffle iron or multi-baker with the appropriate plates - this recipe is for you. Banana waffles are very tasty, tender and golden. Fruits and ground cinnamon give the pastries an amazing aroma. Bananas are quite sweet, so you don't need to add a lot of sugar to the dough. If you plan to serve waffles with jam, sweet syrup, berry sauce or honey, you can do without sugar. Choose ripe bananas with darkened skin for cooking, they are the sweetest and most fragrant.


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When zucchini season arrives, you want to cook as many different dishes with them as possible. I recently tried a new delicious and healthy zucchini dish. The recipe turned out so delicious that I just had to share it with you. Zucchini and oatmeal syrniki (cheese pancakes) are airy and tender, with an appetizing golden crust. They do not contain flour, and thanks to the right proportions, you can really taste the cottage cheese. Together with sour cream, these syrniki are perfect for a Sunday breakfast.


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Italian

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Green salad with asparagus and nuts

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