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Cooking Time
20 min.
Serves
4
Difficulty
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About This Recipe
A light green salad with asparagus and nuts is a source of healthy fiber and vitamins. A salad mix, quickly prepared green asparagus, cucumber ribbons, green peas, and young radishes create a symphony of vibrant fresh flavors, complemented by the crunch of toasted hazelnuts and shavings of salty aromatic Parmesan. A light dressing with lemon zest, juice, and olive oil will unite the ingredients and complete the composition.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 13
Serves:
Lettuce mix - 100 g
Asparagus - 200 g
Radish - 8 pcs.
Cucumber - 1 pcs.
Green peas - 50 g
Hazelnut - 50 g
Parmesan - 60 g
Spearmint - 3 bunch
Salt - to taste
Lemon - 1 pcs.
Extra virgin olive oil - 4 tbsp
Salt - to taste
Freshly ground black pepper - to taste
Nutrition Facts
Serves:
🥓
Fat
115г
🍚
Carbohydrates
91г
🥩
Protein
50г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Boil 500 ml of water in a saucepan. If the asparagus stalks are thick, cut them in half lengthwise. Leave the thin stems whole. Add salt, add asparagus and cook over medium heat for 3 minutes. Carefully remove the asparagus with a slotted spoon and place in a bowl of ice water. Boil frozen peas in a saucepan for 2 minutes. Place on a sieve and cool.
Step 2
Place the hazelnuts in a dry frying pan and fry, stirring, over medium heat for 5 minutes. Transfer to a board and chop coarsely.
Step 3
Cut the radishes into thin slices. Using a paring knife, cut the cucumber into long ribbons. Cut Parmesan into shavings.
Step 4
Wash the lemon with a stiff brush in hot water. Using a fine grater, remove 1 tsp. zest. Cut a lemon and squeeze 1 tbsp. l. juice In a small bowl, combine olive oil, lemon zest and juice, add salt, freshly ground black pepper and whisk with a fork or whisk.
Step 5
Place salad mix on plates, add asparagus, cucumber and radish slices and drizzle with dressing. Scatter over Parmesan shavings, sprinkle with toasted hazelnuts and mint leaves and serve immediately.
Enjoy your meal!
Follow the instructions step by step