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Cooking Time
20 min.
Serves
2
Difficulty
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About This Recipe
Imagine yourself in the warm atmosphere of the South and prepare a Mediterranean-style breakfast – a Greek bowl. The recipe for this dish is very reminiscent of the popular Greek salad, where the key role is played by feta or bryndza cheese, as well as sweet pepper, tomatoes, and cucumbers, generously seasoned with olive oil, spices, and herbs. And, of course, Mediterranean cuisine is unthinkable without olives, which are rich in vitamins and minerals. We also added them. The only ingredient that distinguishes our Greek bowl from the salad is eggs. They will add nutrition to the dish. Moreover, it is beneficial to eat protein in the first half of the day – an ideal option for those who monitor their diet.
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Cooking
Cooked
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Ingredients List
Total ingredients: 11
Serves:
Egg - 2 pcs.
Chees Feta - 60 g
Arugula - a few leaves - 120 g
Cucumber - 1 pcs.
Tomato - 1 pcs.
Sweet red pepper - ½ pcs.
Olives - 8 pcs.
Extra virgin olive oil - 2 tbsp
dried parsley - 2 tsp
Salt - to taste
Salt, freshly ground black pepper - to taste
Nutrition Facts
Serves:
🥓
Fat
102г
🍚
Carbohydrates
75г
🥩
Protein
44г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Place the eggs in a small saucepan, add hot water and cook over medium heat for 6-7 minutes. Cool in cold water.
Step 2
Cut the tomato, cucumber and sweet pepper into slices. Crumble the feta. In a large bowl, combine the vegetables and arugula, drizzle with olive oil, salt and season with dried parsley and freshly ground black pepper. Stir gently.
Step 3
Peel the eggs and cut each into 2 parts. Divide the salad into bowls, top each with eggs and olives and serve immediately.
Enjoy your meal!
Follow the instructions step by step