PREMIUM
@lekting
Difficulty: Medium
1 Serves
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Prep Time
10 min.
Cooking Time
30 min.
Serves
1
Difficulty
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This pasta is a very tasty, hearty, and self-sufficient dish that is perfect for those who are fasting. Farfalle pasta is rich in fiber and carbohydrates, broccoli contains a significant amount of protein, making it an excellent meat substitute, which is important for vegetarians. Artichokes have a balanced and rich composition of nutrients.
In lists at 0 people
Cooking
Cooked
Planned
Total ingredients: 11
Serves:
Farfalle - 80 g
Artichokes in oil - 35 g
Broccoli - 45 g
cherry tomato - 35 g
vegetable marrow - 20 g
Garlic - 5 g
Chilli - 2 g
Spinach - 5 g
Pesto - 30 g
Olive oil - 30 g
vegetable broth - 50 ml
Serves:
🥓
Fat
48г
🍚
Carbohydrates
69г
🥩
Protein
13г
🔥
Kcal
Boil broccoli florets for 1 minute and cool in ice water. Blanch the tomatoes in hot water and remove the skins. Cut the zucchini into strips.
Bake the prepared vegetables in the oven, after sprinkling with oil, for 3 minutes.
In a frying pan over medium heat, fry finely chopped garlic and chili pepper in olive oil for 10 seconds, then pour in the broth.
Boil the pasta, add to the sauce and add pesto. Mix everything and put it on a plate, place the baked vegetables on top.
Follow the instructions step by step