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Farfalle pasta with vegetables and pesto sauce

Maksym

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@lekting

Difficulty: Medium

1 Serves

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Farfalle pasta with vegetables and pesto sauce

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Prep Time

10 min.

Cooking Time

30 min.

Serves

1

Difficulty

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About This Recipe

This pasta is a very tasty, hearty, and self-sufficient dish that is perfect for those who are fasting. Farfalle pasta is rich in fiber and carbohydrates, broccoli contains a significant amount of protein, making it an excellent meat substitute, which is important for vegetarians. Artichokes have a balanced and rich composition of nutrients.

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Ingredients List

Total ingredients: 11

Serves:

1.

Farfalle - 80 g

2.

Artichokes in oil - 35 g

3.

Broccoli - 45 g

4.

cherry tomato - 35 g

5.

vegetable marrow - 20 g

6.

Garlic - 5 g

7.

Chilli - 2 g

8.

Spinach - 5 g

9.

Pesto - 30 g

10.

Olive oil - 30 g

11.

vegetable broth - 50 ml

Nutrition Facts

Serves:

🥓

37%

Fat

48г

🍚

53%

Carbohydrates

69г

🥩

10%

Protein

13г

🔥

757

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation Steps

1

Step 1

Boil broccoli florets for 1 minute and cool in ice water. Blanch the tomatoes in hot water and remove the skins. Cut the zucchini into strips.

2

Step 2

Bake the prepared vegetables in the oven, after sprinkling with oil, for 3 minutes.

3

Step 3

In a frying pan over medium heat, fry finely chopped garlic and chili pepper in olive oil for 10 seconds, then pour in the broth.

4

Step 4

Boil the pasta, add to the sauce and add pesto. Mix everything and put it on a plate, place the baked vegetables on top.

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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