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Carrot hummus with cauliflower steak

Maksym

PREMIUM

@lekting

Difficulty: Easy

1 Serves

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Carrot hummus with cauliflower steak

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Prep Time

8 h.

Cooking Time

2 h.

Serves

1

Difficulty

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About This Recipe

Carrot hummus is a variation of the most popular Middle Eastern appetizer, whose essential ingredients are chickpeas, tahini sesame paste, olive oil, and lemon juice. In the recipe, we explain how to make carrot hummus, but using the same recipe, you can create excellent classic hummus (if you don't add the boiled carrots), as well as any other vegetable variations of hummus — for example, beet, spinach, or sweet potato hummus.

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Ingredients List

Total ingredients: 16

Serves:

1.

Cauliflower steak - 150 g

2.

Black lentils - 100 g

3.

Radish - 60 g

4.

Pine nuts - 20 g

5.

Extra virgin olive oil - 3 tbsp

6.

Spice mixture: dried garlic, cumin, coriander, paprika - 1 tsp

7.

Salt - to taste

8.

Salt, freshly ground black pepper - to taste

9.

Dry chickpeas - 150 g

10.

Boiled carrots - 80 g

11.

Tahini - 30 g

12.

Garlic - 1 clove

13.

Extra virgin olive oil - 2 tbsp

14.

Lemon juice - 1 tbsp

15.

Salt - to taste

16.

Salt, freshly ground black pepper - to taste

Nutrition Facts

Serves:

🥓

27%

Fat

121г

🍚

54%

Carbohydrates

244г

🥩

19%

Protein

85г

🔥

2460

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation Steps

1

Step 1

For hummus, soak the chickpeas in cold water for 8 hours. Rinse the peas, place in a saucepan and cover with fresh cold water, bring to a boil, cook until soft, 1.5 hours. Drain in a colander, reserving the broth, rinse the chickpeas with cold water, peel the peas from the skin.

2

Step 2

Set aside about 50 g of chickpeas, put the rest in a blender glass, add tahini, carrots, lemon juice, olive oil, salt and pepper, pour in about 50 ml of broth and grind into a smooth puree. Stop the blender periodically to remove the chickpeas from the sides of the glass with a spatula.

3

Step 3

Mix the remaining chickpeas with a mixture of spices and olive oil. Fry in a pan for 1-2 minutes.

4

Step 4

Boil the lentils in 1 liter of boiling water until tender, 35–40 minutes. Place on a sieve and let the liquid drain. Place the lentils in a bowl and season with salt and pepper. Mix with 2 tbsp. l. olive oil.

5

Step 5

Season the cauliflower steak with salt and pepper and brush with olive oil. Fry in a frying pan on both sides until golden brown, place in an oven preheated to 180°C for 7–9 minutes. The cabbage should remain slightly crispy.

6

Step 6

Heat a dry frying pan and fry the pine nuts until golden brown.

7

Step 7

Place carrot hummus on a plate, place lentils and cauliflower steak on it. Add thinly sliced ​​radish slices, pine nuts and spiced chickpeas. Garnish the dish with microgreens and drizzle with olive oil.

Enjoy your meal!

Follow the instructions step by step

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Дана

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Kcal

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Protein

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Fat

1180

Carbohydrates

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