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Spinach and Egg Dalgue Salad

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

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Spinach and Egg Dalgue Salad

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Cooking Time

25 min.

Serves

4

Difficulty

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About This Recipe

Dalgu – a green salad with eggs – came to us from Dagestani, more precisely Lak cuisine. Traditionally, this salad was made in the spring, adding all sorts of available greens and the essential green onions. Young nettle and goosefoot were often used in the salad. We suggest preparing Dalgu with spinach, cilantro, and mint, which are available all year round. Use some of the eggs for the salad dressing and the rest for garnishing. Sour cream in the dressing can be replaced with another thick fermented dairy product, such as matsoni.

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Ingredients List

Total ingredients: 8

Serves:

1.

Spinach - 150 g

2.

Spearmint - 5 bunch

3.

cilantro - 5 bunch

4.

Green onion - 50 g

5.

Eggs - 5 pcs.

6.

Sour cream with fat content from 20% - 5 tbsp

7.

Salt - to taste

8.

Salt, freshly ground black pepper - to taste

Nutrition Facts

Serves:

🥓

28%

Fat

42г

🍚

38%

Carbohydrates

57г

🥩

35%

Protein

53г

🔥

841

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Pour cold water over the eggs, bring to a boil and cook over medium heat for 7 minutes. Cool in cold water and remove shells.

2

Step 2

Separate the cilantro and mint leaves from the stems. Remove tough spinach stems. Finely chop all the greens and place in a bowl.

3

Step 3

Cut two eggs into quarters. Divide the remaining eggs into yolks and whites. Cut the whites into small cubes. Mash the yolks with a fork, mix with sour cream and egg whites, salt and season with pepper.

4

Step 4

Place the resulting dressing in a bowl with herbs and mix gently. Place the salad on a plate, garnish with quartered eggs, pepper and serve immediately.

Enjoy your meal!

Follow the instructions step by step

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Fat

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