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Cooking Time
1 h.
Serves
4
Difficulty
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About This Recipe
Squid stuffed with rice, baked in the oven, is an excellent dish for a family dinner. Thanks to the tomato sauce, it turns out very juicy and tender. This dish will not only be loved by all your household members but will also bring undeniable health benefits, as it contains a lot of protein, valuable dietary fiber, and very little fat. And it doesn’t take too long to prepare and is not too difficult either! By the way, it is also ideal for a work lunch: transfer the cooled squid stuffed with rice into a container and take it with you to the office.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 16
Serves:
Cleaned squid carcasses - 800 g
Boiled Basmati Rice - 250 g
Onion - 2 pcs.
Pine nuts - 50 g
Sumac - 5 g
Dried chili flakes - ½ tsp
Extra virgin olive oil - 20 ml
Ground black pepper - 5 g
Salt - 5 g
Tomato - 5 pcs.
Young garlic - 1 pcs.
Onion - 1 pcs.
Olive oil - 50 ml
Sugar - ½ tsp
Ground black pepper - ½ tsp
Salt - ½ tsp
Nutrition Facts
Serves:
🥓
Fat
121г
🍚
Carbohydrates
142г
🥩
Protein
178г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Prepare tomato sauce for stuffed squid. Cut the tomatoes, put them in a bowl and pour boiling water over them for 2 minutes. Rinse with cold water and peel off the skin. Cut the tomatoes into small pieces.
Step 2
Peel the garlic and chop. Place in a mortar with 1 tsp. coarse salt and grind into a paste.
Step 3
Peel and finely chop the onion for the sauce for the stuffed squid. Heat the oil in a saucepan over medium heat, add the onion and stir-fry until light golden brown. Increase heat and add 2 tsp. garlic paste, tomatoes and sugar, pepper well. Simmer for 10 minutes until the sauce thickens slightly.
Step 4
Prepare the filling. Finely chop 200 g of squid, place in a bowl, add a little salt and pepper, pour 1 tbsp. l. oil and stir.
Step 5
Toast the pine nuts in a dry frying pan until golden brown. Set aside half and chop coarsely.
Step 6
Peel the onion and chop finely. Heat a skillet over medium heat with 2 tbsp. l. oil and fry the onion until golden brown, 5 minutes. Add the remaining garlic paste and chopped squid and fry together for 2 minutes. Add chopped pine nuts, sumac, chili flakes to the filling, stir and heat for 2-3 minutes. Add the rice, lightly salt and pepper, stir the filling and remove the pan from the heat. Cool.
Step 7
Preheat oven to 190°C. Loosely fill the squid carcasses with the filling and pierce the hole with wooden skewers.
Step 8
Heat a heatproof frying pan with olive oil and fry the stuffed squid on all sides. Pour in tomato sauce and place in the oven for 15 minutes.
Step 9
Before serving, sprinkle the rice-stuffed squid with the remaining pine nuts.
Enjoy your meal!
Follow the instructions step by step