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Cooking Time
15 min.
Serves
4
Difficulty
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About This Recipe
A healthy, hearty, and most importantly, delicious salad recipe with rice, beans, and avocado is suitable for everyone, including vegans and those fasting. The composition of such a salad is very balanced, featuring beneficial fiber, plant-based protein, and plant-based fats. Dense wild rice pairs wonderfully with creamy beans and avocado, crunchy radish, fresh spinach, and a dressing made from lemon juice and olive oil with chili flakes.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 11
Serves:
Boiled wild rice - 200 g
Boiled white beans - 200 g
Avocado - 1 pcs.
Radish - 6 pcs.
Spinach - 20 g
Green onion - 50 g
Lemon juice - 30 ml
Olive oil - 4 tbsp
Dried chili flakes - 2 g
Salt - to taste
microgreens - to taste
Nutrition Facts
Serves:
🥓
Fat
72г
🍚
Carbohydrates
110г
🥩
Protein
34г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Cut the avocado in half, remove the pit, scoop out the flesh with a spoon and chop coarsely. Salt and sprinkle with lemon juice.
Step 2
Combine avocados in a bowl with wild rice, green onions, halved radishes and white beans.
Step 3
For the dressing, mix olive oil, lemon juice, chili flakes, and salt. Stir in prepared ingredients, garnish with microgreens and serve.
Enjoy your meal!
Follow the instructions step by step