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Cooking Time
30 min.
Serves
4
Difficulty
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About This Recipe
If you have never made quick lentil curry, then this recipe is for you. Curry is a very popular vegetarian dish in India, where it is prepared everywhere. In addition to the main ingredient (lentils), it also includes the main spice - curry, from which this specialty gets its name. Overall, the curry recipe is very simple and quick to prepare. Half an hour of cooking, and a family lunch or dinner is ready. You can serve lentil curry with flatbreads, sprinkled with herbs to your taste.
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Ingredients List
Total ingredients: 12
Serves:
Lentils yellow/orange - 400 g
Blue Dragon Coconut Milk - 400 g
Bulb onions - 1 pcs.
Ginger - 13 g
Garlic - 2 clove
Tomato puree - 3 tbsp
Refined vegetable oil - 17 g
Zira seeds - 1 tsp
mustard seeds - 1 tsp
Curry - 1 tsp
Salt - 10 g
Greenery - 30 g
Nutrition Facts
Serves:
🥓
Fat
86г
🍚
Carbohydrates
287г
🥩
Protein
115г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Soak lentils in cold water for 10 minutes. Meanwhile, peel the onion and cut into very small cubes.
Step 2
Peel the ginger, cut lengthwise into thin slices. Then cut them lengthwise into strips and, finally, crosswise into very small cubes. Crush, peel and chop the garlic.
Step 3
Heat a little oil in a frying pan with a thick bottom, add cumin and mustard seeds, fry, stirring, for 1 minute.
Step 4
Add onion, ginger and garlic to the pan. Cook, stirring frequently, until onion is soft (heat over medium-high), about 3 minutes.
Step 5
Add curry powder to the vegetable mixture and stir. After 15 sec. add tomato puree; cook, stirring, 1 minute. Drain almost all the water from the lentils, place the lentils along with the remaining water in the pan. Bring to a boil, cook for 4-5 minutes.
Step 6
Pour in coconut milk, add salt and mix thoroughly. Cook over high heat until the lentils are tender, about 7 minutes. Sprinkle with herbs and serve with rice.
Enjoy your meal!
Follow the instructions step by step