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Quick lentil curry

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

0.0

Quick lentil curry

Cooking Time

30 min.

Serves

4

Difficulty

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About This Recipe

If you have never made quick lentil curry, then this recipe is for you. Curry is a very popular vegetarian dish in India, where it is prepared everywhere. In addition to the main ingredient (lentils), it also includes the main spice - curry, from which this specialty gets its name. Overall, the curry recipe is very simple and quick to prepare. Half an hour of cooking, and a family lunch or dinner is ready. You can serve lentil curry with flatbreads, sprinkled with herbs to your taste.

Ingredients List

Total Ingredients: 12

Serves:

1.

Lentils yellow/orange - 400 g

2.

Blue Dragon Coconut Milk - 400 g

3.

Bulb onions - 1 pcs.

4.

Ginger - 13 g

5.

Garlic - 2 clove

6.

Tomato puree - 3 tbsp.

7.

Refined vegetable oil - 17 g

8.

Zira seeds - 1 tsp.

9.

mustard seeds - 1 tsp.

10.

Curry - 1 tsp.

11.

Salt - 10 g

12.

Greenery - 30 g

Nutrition Facts

Serves:

🥓

18%

Fat

86г

🍚

59%

Carbohydrates

287г

🥩

24%

Proteins

115г

🔥

2260

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Soak lentils in cold water for 10 minutes. Meanwhile, peel the onion and cut into very small cubes.

2

Step 2

Peel the ginger, cut lengthwise into thin slices. Then cut them lengthwise into strips and, finally, crosswise into very small cubes. Crush, peel and chop the garlic.

3

Step 3

Heat a little oil in a frying pan with a thick bottom, add cumin and mustard seeds, fry, stirring, for 1 minute.

4

Step 4

Add onion, ginger and garlic to the pan. Cook, stirring frequently, until onion is soft (heat over medium-high), about 3 minutes.

5

Step 5

Add curry powder to the vegetable mixture and stir. After 15 sec. add tomato puree; cook, stirring, 1 minute. Drain almost all the water from the lentils, place the lentils along with the remaining water in the pan. Bring to a boil, cook for 4-5 minutes.

6

Step 6

Pour in coconut milk, add salt and mix thoroughly. Cook over high heat until the lentils are tender, about 7 minutes. Sprinkle with herbs and serve with rice.

Enjoy your meal!

Follow the instructions step by step

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