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Apricot porridge

Maksym

@lekting

Difficulty: Easy

4 Serves

0.0

Apricot porridge

Cooking time

35 min.

Serves

4

Difficulty

Categories

  • Pea porridge

  • Buckwheat porridge

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About this recipe

Apricot porridge is more like a dessert than a porridge per se. However, whatever you call a dish with a pronounced fruity flavor and aroma, it will be an excellent choice for those who love to experiment with new tastes and textures. Everything in this porridge is impressive: the main ingredient - dried apricots, and the dressing with flaxseed urbech. But that's not all. We will add a handful of seeds, honey, and olive oil to the porridge to give it a perfect taste, making the recipe a part of your collection of not only the most original but also the most wholesome dishes.

Ingredients list

Total ingredients: 8

Serves:

1.

Dried apricots - 400 g

2.

Sugar - 150 g

3.

Flour - 150 g

4.

Linen urbech - 130 g

5.

Flower honey - 90 g

6.

Extra virgin olive oil - 70 ml

7.

Unrefined sunflower oil - 70 ml

8.

Mix of seeds - 2 tbsp.

Nutrition facts

Serves:

🥓

26%

Fat

222г

🍚

65%

Carbohydrates

558г

🥩

9%

Proteins

78г

🔥

4457

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation steps

1

Step 1

For the dressing, combine urbech, honey and both types of oil and mix until smooth (the honey can be slightly warmed).

2

Step 2

Soak the dried apricots after 10 minutes. rinse, add 1 liter of cold water, bring to a boil, cook for 10 minutes.

3

Step 3

Beat the dried apricots together with the broth in a blender into a puree, pass through a sieve. Add flour and sugar, mix thoroughly with a whisk.

4

Step 4

Bring the resulting mass to a boil over high heat, stirring constantly, then reduce the heat and simmer, stirring for 5 minutes. Remove from heat and stir for another 1 minute.

5

Step 5

Divide the dried apricot porridge among plates, place a spoonful of urbech and butter in each. Garnish with dried apricots and seeds.

Enjoy your meal!

Follow the instructions step by step

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Эмилия

1223

Kcal

15

Proteins

85

Fat

102

Carbohydrates

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