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Buckwheat with pork

Maksym

PREMIUM

@lekting

Difficulty: Medium

4 Serves

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Buckwheat with pork

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Prep Time

5 min.

Cooking Time

30 min.

Serves

4

Difficulty

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About This Recipe

Buckwheat with pork seems like a completely simple and obvious recipe, but for beginner cooks, it can be a true revelation. After all, what usually happens? If we cook crumbly buckwheat porridge, we usually serve it with some kind of meat stewed in sauce. In our case, however, the process is different. First, we cook the buckwheat and simultaneously fry the pork with onions in a pan. Then, we combine both components, resulting in an excellent, very appetizing hot dish that can be served, for example, for a weekday dinner.

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Ingredients List

Total ingredients: 7

Serves:

1.

Pork tenderloin - 400 g

2.

Buckwheat (prodel) - 200 g

3.

Onion - 120 g

4.

Butter 82.5% - 50 g

5.

Chopped green onions for serving - 4 tbsp

6.

Ground black pepper - to taste

7.

Salt - to taste

Nutrition Facts

Serves:

🥓

21%

Fat

78г

🍚

50%

Carbohydrates

186г

🥩

29%

Protein

110г

🔥

1873

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Prepare all ingredients. Sort the buckwheat, removing debris, then pour into a large bowl and rinse, changing the water until it becomes clear.

2

Step 2

Bring 400 ml of water to a boil in a saucepan and add salt. Add buckwheat. Bring to a boil and skim off the foam with a slotted spoon. Reduce heat to medium. Cook the buckwheat for 7–8 minutes (the water should leave the surface).

3

Step 3

Close the pan tightly with a lid (you can additionally cover it with a thick towel). Turn off the fire. Leave the buckwheat on the hot stove for 15 minutes.

4

Step 4

Cut the pork into thin strips. Chop the onion. Melt butter in a large frying pan. Add the onion and stir-fry until golden brown. Transfer the meat to the pan. Stirring, fry for 7 minutes. Then cover the pan with a lid and cook the pork for another 5 minutes over low heat.

5

Step 5

Add buckwheat to the pan with pork. Add salt, pepper and stir. Warm everything together over low heat for 5 minutes. Sprinkle with chopped green onions before serving.

Enjoy your meal!

Follow the instructions step by step

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