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Prep Time
20 min.
Cooking Time
20 min.
Serves
2
Difficulty
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About This Recipe
Lenten pumpkin soup is useful both for those who limit themselves to animal products (temporarily or permanently), and for those who want to get rid of extra pounds, because the dish contains only low-calorie ingredients. The crackers, which we recommend supplementing this first, do not spoil the picture much in terms of lightness: they only make the soup a little more satisfying. However, you can omit them by sprinkling the dish only with herbs. The recipe for this lean soup-puree is incredibly simple and, most importantly, fast - so much so that it can be prepared even under conditions of acute time shortage.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 6
Serves:
Pumpkin pulp - 500 g
Onion - 1 pcs.
Vegetable oil - 2 tbsp
White bread - 30 g
Ground black pepper - to taste
Salt - to taste
Nutrition Facts
Serves:
🥓
Fat
35г
🍚
Carbohydrates
97г
🥩
Protein
20г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Prepare croutons for serving Lenten soup. Cut the crust off the slices of white bread. Cut the pulp into small cubes. Place them on a baking sheet and place in the oven preheated to 160°C for 20 minutes. Stir occasionally to prevent the crackers from burning.
Step 2
Prepare all lean soup ingredients. Cut the pumpkin pulp into small cubes. Place in a small saucepan and add 300 ml of cold drinking water.
Step 3
Place a saucepan with pumpkin in water over medium heat and bring to a boil. Then reduce the heat to low and simmer for about 7 minutes. You should not add salt.
Step 4
Peel the onion and cut into small cubes. Heat vegetable oil in a frying pan. Add onion to it and, stirring, fry until golden brown over medium heat.
Step 5
Place the onion in the pan with the pumpkin and bring to a boil. Remove from heat and puree with an immersion blender until the soup has a smooth consistency. Add salt, pepper and stir.
Step 6
Ladle hot pumpkin soup into serving bowls. Add the previously prepared wheat croutons to each. You can also add chopped herbs to the soup to taste.
Enjoy your meal!
Follow the instructions step by step