MealWings

Articles

Contacts

Diet

NEW

Vegetarian solyanka

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

0.0

Add to plans


Vegetarian solyanka

Add to plans


Cooking Time

1 h.

Serves

4

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.

About This Recipe

Our Lenten Solyanka is not a soup at all, but an excellent second dish or an ideal side dish for chicken or meat. The dish is prepared simply, quickly, from available ingredients. One of the main ingredients of this hodgepodge is champignons. The fresher and stronger they are, the better the texture of the dish. It also contains canned pureed tomatoes, but in the summer they can be replaced with finely chopped good ground tomatoes, with or without skin. With them, the taste of Lenten hodgepodge will become even more rich and vibrant.

In lists at 0 people

Cooking

00%

Cooked

00%

Planned

00%

Ingredients List

Total ingredients: 10

Serves:

1.

White cabbage - 1 pcs.

2.

Champignons 4 seasons sliced - 500 g

3.

Bulb onions - 1 pcs.

4.

Carrot - 1 pcs.

5.

Tomatoes Parmalat Pomi pureed - 200 g

6.

Vegetable oil - to taste

7.

Garlic - to taste

8.

Freshly ground black pepper - to taste

9.

Sugar - to taste

10.

Salt - to taste

Nutrition Facts

Serves:

🥓

31%

Fat

106г

🍚

56%

Carbohydrates

188г

🥩

13%

Protein

44г

🔥

1891

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Cut the onion into thin half rings, grate the carrots on a coarse grater or cut into strips. Chop the garlic.

2

Step 2

Clean the champignons and wipe with a damp cloth. Cut into slices and fry in 1 tbsp. l. heated oil 10 min. Add 1 more tbsp. l. oil and onion, cook for 6 minutes.

3

Step 3

Chop the white cabbage into thin strips. Add the prepared carrots, lightly salt and stir. Press until juice appears.

4

Step 4

Heat the remaining oil in a frying pan. Add the cabbage and carrots and, stirring, fry for 7 minutes over medium heat. Make sure that the vegetables do not burn or brown too much.

5

Step 5

Add mashed tomatoes, salt and pepper to taste, and sugar. Stir and cook the hodgepodge, covered, over low heat for 15 minutes.

6

Step 6

Add mushrooms, onions and garlic to the almost finished hodgepodge. Stir. Cook over low heat for 3 minutes. Serve the Lenten solyanka immediately, hot.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Salad with corn and cucumber

Эмилия

982

Kcal

29

Protein

33

Fat

166

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Food Cooking Recipes | Step-by-step culinary recipes with PHOTOS - MealWings

All rights reserved