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Buckwheat pancakes

Maksym

PREMIUM

@lekting

Difficulty: Medium

4 Serves

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Buckwheat pancakes

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Prep Time

1 h.

Cooking Time

15 min.

Serves

4

Difficulty

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About This Recipe

Traditional Russian food - grechniki (or sinners in the Old Russian version) - was usually served with Lenten cabbage soup. But we think this could be a great breakfast! Generously flavored with sour cream, cream cheese or soft cottage cheese, such buckwheat will give any sandwich a head start. In addition, they look much more interesting on the table than ordinary buckwheat porridge. And you can take them with you as a hearty snack to work, on the road or on a picnic. And they are prepared easily and quickly - literally in 15 minutes. And buckwheat is good in any form - hot or cold. Simply wonderful in all respects and very healthy home-made “fast food”, you must agree.

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Ingredients List

Total ingredients: 6

Serves:

1.

Wheat flour - 4 tbsp

2.

Ghee butter - to taste

3.

Salt - 1 tsp

4.

Soft cream cheese, cottage cheese or thick sour cream for serving - to taste

5.

A glass of buckwheat - 1 pcs.

6.

Greens and paprika for serving - to taste

Nutrition Facts

Serves:

🥓

52%

Fat

112г

🍚

39%

Carbohydrates

84г

🥩

8%

Protein

18г

🔥

1405

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

If necessary, sort the cereal and rinse thoroughly so that the water flowing from it is clear. Place on a sieve, place in a saucepan and pour in 700 ml of boiling filtered or bottled water.

2

Step 2

Bring to a boil, skim off foam if necessary. Add salt, reduce heat to low and cook, tightly covering the pan with a lid, for 1 hour.

3

Step 3

Remove the resulting hot porridge from the heat, add flour to the porridge and stir very thoroughly. There shouldn't be a single lump of flour left!

4

Step 4

Place the hot mixture on a baking tray lined with greased baking paper or in a baking dish, in a layer approximately 1.5 cm thick.

5

Step 5

Level the porridge with a spatula or damp palm. Place the pan in a cool (120–130°C) oven to dry for 10 minutes, then remove and cool. This can be done the night before.

6

Step 6

Cut the finished sinners into small rectangles with a knife and fry in oil on all sides until golden brown just before serving. Serve hot or cool - with cheese, cottage cheese or sour cream.

Enjoy your meal!

Follow the instructions step by step

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Дана

1330

Kcal

78

Protein

75

Fat

69

Carbohydrates

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