Prep Time
3 h.
Cooking Time
1 h. 15 min.
Serves
4
Difficulty
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This delicious pearl barley porridge is not only a wonderful breakfast, but also a salvation for vegetarians and those who cannot tolerate milk protein. If there are any problems with honey, it can also be replaced, for example, with maple syrup. The recipe for barley with nut milk even includes a method for making your own hazelnut milk, which can also be used for other nuts. However, such porridge can be prepared with ready-made plant milk, not necessarily nut milk; you can also use soy or banana milk.
Total Ingredients: 8
Serves:
Unroasted hazelnuts - 200 g
Pearl barley - 180 g
Plum - 4 pcs.
Vanilla pod - 1 pcs.
Orange - 1 pcs.
Liquid honey - 1 tbsp.
Liquid honey - to taste
Ground cinnamon - ½ tsp.
Serves:
🥓
Fat
12г
🍚
Carbohydrates
259г
🥩
Proteins
25г
🔥
Kcal
Place the hazelnuts on a baking tray lined with baking paper. Roast in the oven at 160°C for 15 minutes, stirring twice, until fragrant.
Remove from oven, let cool completely, and peel if necessary. Set aside 50 g, put the rest in a bowl and fill with drinking water. Leave for at least 3 hours.
Drain the water. Place the nuts in a blender and add 700 ml of warm drinking water. Grind until smooth. Place the resulting mass on cheesecloth and strain the liquid, squeezing as much as possible out of the nuts. Measure out 500ml nut milk.
Pour the milk into a saucepan. Add 200 ml of drinking water, barley, seeds and vanilla pod. Bring to a boil. Reduce heat to low, cover and simmer, stirring occasionally, until most of the liquid is absorbed, 35 to 40 minutes. Remove from heat, remove vanilla bean and season with cinnamon.
At the same time, cut the plum in half. Mix honey, zest and orange juice. Pour the mixture over the plum halves. Place in a small ovenproof dish lined with baking paper. Bake at 180°C, 15 minutes.
Divide the porridge among 4 bowls or deep plates. Add 2 plum halves to each. Drizzle with honey and add remaining nuts. Serve immediately.
Follow the instructions step by step