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Fried calamari with mixed herbs

Maksym

PREMIUM

@lekting

Difficulty: Easy

4 Serves

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Fried calamari with mixed herbs

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Cooking Time

15 min.

Serves

4

Difficulty

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About This Recipe

A very simple recipe for fried squid with fresh herbs and leafy vegetables, but incredibly good. An unusual Asian dressing made from soy sauce with garlic, vegetable oil with the addition of oyster sauce will give quickly cooked squid a bright aroma, and the combination with a heated mix of herbs will create the full feeling of a vacation somewhere on the hot coast. Freshly squeezed lime juice will enhance the sensation, which should be used to season the dish when serving.

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Ingredients List

Total ingredients: 14

Serves:

1.

Small cleaned squids - 360 g

2.

Butter 82.5% - 60 g

3.

Vegetable oil - 60 g

4.

Soy sauce - 40 ml

5.

Oyster sauce - 20 g

6.

Garlic - 2 clove

7.

Roasted sesame - 20 g

8.

Salt - to taste

9.

Lime for serving - 1 pcs.

10.

Spinach - 160 g

11.

Iceberg lettuce - 50 g

12.

Purple basil - 16 g

13.

Fresh mint leaves - 10 pcs.

14.

Tarragon (tarragon) - 10 g

Nutrition Facts

Serves:

🥓

43%

Fat

129г

🍚

23%

Carbohydrates

68г

🥩

34%

Protein

103г

🔥

1809

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 4 servings

Preparation Steps

1

Step 1

Toss iceberg lettuce, spinach and herbs to combine.

2

Step 2

Peel and coarsely chop the garlic, mix with vegetable oil, salt, and soy sauce. Add squid to marinade and stir.

3

Step 3

Heat a frying pan, add butter and immediately add the squid. Cook for 1 minute, reduce heat slightly, add oyster sauce and herb mix, stir. Divide among plates, sprinkle with sesame seeds and serve immediately with a wedge of lime.

Enjoy your meal!

Follow the instructions step by step

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Kcal

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Protein

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Fat

166

Carbohydrates

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