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Protein omelet with quinoa, avocado, and artichokes

Maksym

PREMIUM

@lekting

Difficulty: Easy

1 Serves

0.0

Protein omelet with quinoa, avocado, and artichokes

Serves

1

Difficulty

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About this recipe

An original recipe for a protein omelet from Victor Beley, Brand Chef of the Uhvat restaurant.

Ingredients list

Total ingredients: 9

Serves:

1.

Egg white category C0 - 100 g

2.

Quinoa - 60 g

3.

Marinated artichoke - 40 g

4.

Avocado - 40 g

5.

Daikon - 10 g

6.

Carrot - 10 g

7.

Beet - 10 g

8.

Dill - 3 g

9.

Vegetable oil 2 tbsp. l. - 1 g

Nutrition facts

Serves:

🥓

31%

Fat

28г

🍚

44%

Carbohydrates

40г

🥩

25%

Proteins

23г

🔥

528

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 1 serving

Preparation steps

1

Step 1

Separate the whites from the yolks. Mix the whites with a whisk without beating. Fry in a pan with olive oil, salt and pepper. Boil the quinoa. Slice the artichokes and avocados, finely grate the daikon, carrots, and beets. Place an omelette stuffed with quinoa, artichokes and avocado on a plate. Top with remaining quinoa and avocado and garnish with vegetables.

2

Step 2

For green oil: puree dill and oil in a blender, strain, add salt and pepper.

3

Step 3

Fill the omelette with green oil and garnish with dill.

Enjoy your meal!

Follow the instructions step by step

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