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Cooking Time
1 h.
Serves
4
Difficulty
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About This Recipe
Turkey goulash with tomato paste can be served to your loved ones for dinner, and everyone will be happy. The stewed pieces of fillet turn out incredibly tender, and the sauce with sweet pepper is very rich and aromatic. And all this with a fairly low calorie content of the dish! By the way, nutritionists note that the evening meal should be filling, but consist of easily digestible foods. This is exactly the case with turkey goulash. And it’s not at all difficult to prepare, so be sure to take note of our recipe and test it in practice in the near future.
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Cooking
Cooked
Planned
Ingredients List
Total ingredients: 9
Serves:
Sweet pepper 4 seasons chopped - 1 pcs.
Pepper - 1 pcs.
Vegetable oil 2 tbsp. l. - 4 tbsp
Onion - 2 pcs.
Garlic - 1 clove
Paprika - 1 tsp
Turkey (3 kg) - 600 g
Salt - to taste
tomato paste - 2 tbsp
Nutrition Facts
Serves:
🥓
Fat
96г
🍚
Carbohydrates
60г
🥩
Protein
140г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Prepare goulash ingredients. Peel, then finely chop the onion and garlic. Also chop the sweet pepper pods, after removing the seeds and membranes from them.
Step 2
Wash the turkey fillet and cut into 3x3 cm pieces, fry in 2 tbsp. l. heated oil. After 5 min. season with salt. Cook over low heat for another 10 minutes.
Step 3
Heat the remaining oil in a saucepan, fry the onion and garlic for 5 minutes. Add pepper and cook, stirring, 5 minutes. Pour in 250 ml of water. Boil. Add turkey pieces, paprika and tomato paste to the vegetables, mix gently. Simmer covered over low heat for 7 minutes.
Enjoy your meal!
Follow the instructions step by step