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Cooking Time
1 h. 15 min.
Serves
4
Difficulty
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About This Recipe
Creamy pumpkin soup will turn out very tasty if you pre-bake the pumpkin. Don't forget about croutons for serving - the soup will be even tastier with it.
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In lists at 0 people
Cooking
Cooked
Planned
Ingredients List
Total ingredients: 11
Serves:
Pumpkin - 1 kg
Potato - 300 g
Bulb onions - 200 g
Ginger - 20 g
Garlic - 10 g
Blue Dragon Coconut Milk - 500 g
Honey - 20 g
Olive oil - 20 g
Butter - 20 g
vegetable broth - 400 g
pumpkin seeds - 10 g
Nutrition Facts
Serves:
🥓
Fat
120г
🍚
Carbohydrates
186г
🥩
Protein
35г
🔥
Kcal
Daily Values
Preparation Steps
Step 1
Cut the pumpkin with skin and seeds into slices, season with olive oil, salt, pepper, thyme and honey, mix thoroughly and bake in foil in an oven preheated to 200C until tender, 40-50 minutes.
Step 2
Using a spoon, remove the skin and seeds from the pumpkin. Finely chop the onion and garlic and fry in a mixture of olive oil and butter. add peeled grated ginger, diced potatoes and vegetable broth. Cook until the vegetables are tender and the potatoes are tender, about 20 minutes.
Step 3
Add pumpkin, heat slightly and puree the resulting mixture with a blender.
Step 4
Add coconut milk and season to taste with salt. Serve with toasted pumpkin seeds.
Enjoy your meal!
Follow the instructions step by step