MealWings

Articles

Contacts

Diet

NEW

Pumpkin cream soup

Maksym

PREMIUM

@lekting

Difficulty: Easy

8 Serves

0.0

Add to plans


Pumpkin cream soup

Add to plans


Prep Time

10 min.

Cooking Time

30 min.

Serves

8

Difficulty

Don't want to rewrite the link? Scan the QR code with your camera and go to this page!

On iOS, you can use the built-in camera, on Android you need to download an application for scanning QR codes.

About This Recipe

On an autumn day, the warmest soup is pumpkin soup. Why pumpkin? It's no secret that in the fall you need to be as saturated as possible with all possible vitamins. Pumpkin contains vitamins C, E, K and almost all B vitamins. The seeds contain many microelements, and pumpkin seeds are among the top three vegetables in terms of zinc content. Definitely recommend!

In lists at 0 people

Cooking

00%

Cooked

00%

Planned

00%

Ingredients List

Total ingredients: 9

Serves:

1.

Pumpkin - 300 g

2.

Potato - 2 pcs.

3.

Onion - 1 pcs.

4.

Carrot - 2 pcs.

5.

Garlic - 3 pcs.

6.

Milk - 300 ml

7.

Salt - 1 pinch

8.

Pepper - 1 pinch

9.

Paprika - 1 pinch

Nutrition Facts

Serves:

🥓

9%

Fat

13г

🍚

73%

Carbohydrates

111г

🥩

18%

Protein

28г

🔥

626

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 8 servings

Preparation Steps

1

Step 1

Cut the pumpkin, onion, carrots, garlic and potatoes into medium pieces and cook for about 20 minutes.

2

Step 2

Then puree the mass, adding salt and spices.

3

Step 3

Add milk and mix again. Place on medium heat and cook for about 5 minutes.

Enjoy your meal!

Follow the instructions step by step

Similar recipes

Salad with corn and cucumber

Эмилия

982

Kcal

29

Protein

33

Fat

166

Carbohydrates

Comments

MealWings

Main

Contacts

Recipe Catalog


© 2025 MealWings / mealwings.com / Food Cooking Recipes | Step-by-step culinary recipes with PHOTOS - MealWings

All rights reserved