Add to plans
Prep Time
10 min.
Cooking Time
30 min.
Serves
8
Difficulty
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On an autumn day, the warmest soup is pumpkin soup. Why pumpkin? It's no secret that in the fall you need to be as saturated as possible with all possible vitamins. Pumpkin contains vitamins C, E, K and almost all B vitamins. The seeds contain many microelements, and pumpkin seeds are among the top three vegetables in terms of zinc content. Definitely recommend!
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Cooking
Cooked
Planned
Total ingredients: 9
Serves:
Pumpkin - 300 g
Potato - 2 pcs.
Onion - 1 pcs.
Carrot - 2 pcs.
Garlic - 3 pcs.
Milk - 300 ml
Salt - 1 pinch
Pepper - 1 pinch
Paprika - 1 pinch
Serves:
🥓
Fat
13г
🍚
Carbohydrates
111г
🥩
Protein
28г
🔥
Kcal
Cut the pumpkin, onion, carrots, garlic and potatoes into medium pieces and cook for about 20 minutes.
Then puree the mass, adding salt and spices.
Add milk and mix again. Place on medium heat and cook for about 5 minutes.
Follow the instructions step by step