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Pumpkin cream soup

Maksym

PREMIUM

@lekting

Difficulty: Easy

8 Serves

0.0

Pumpkin cream soup

Prep Time

10 min.

Cooking Time

30 min.

Serves

8

Difficulty

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About This Recipe

On an autumn day, the warmest soup is pumpkin soup. Why pumpkin? It's no secret that in the fall you need to be as saturated as possible with all possible vitamins. Pumpkin contains vitamins C, E, K and almost all B vitamins. The seeds contain many microelements, and pumpkin seeds are among the top three vegetables in terms of zinc content. Definitely recommend!

Ingredients List

Total Ingredients: 9

Serves:

1.

Pumpkin - 300 g

2.

Potato - 2 pcs.

3.

Onion - 1 pcs.

4.

Carrot - 2 pcs.

5.

Garlic - 3 pcs.

6.

Milk - 300 ml

7.

Salt - 1 pinch

8.

Pepper - 1 pinch

9.

Paprika - 1 pinch

Nutrition Facts

Serves:

🥓

9%

Fat

13г

🍚

73%

Carbohydrates

111г

🥩

18%

Proteins

28г

🔥

626

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 8 servings

Preparation Steps

1

Step 1

Cut the pumpkin, onion, carrots, garlic and potatoes into medium pieces and cook for about 20 minutes.

2

Step 2

Then puree the mass, adding salt and spices.

3

Step 3

Add milk and mix again. Place on medium heat and cook for about 5 minutes.

Enjoy your meal!

Follow the instructions step by step

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