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Flowerbed "Try it - eat it!"

Maksym

PREMIUM

@lekting

Difficulty: Easy

2 Serves

0.0

Flowerbed "Try it - eat it!"

Prep Time

15 min.

Cooking Time

45 min.

Serves

2

Difficulty

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About This Recipe

My favorite products in one recipe: lentils on a bed of pumpkin and garnished with carrots, a delicious and healthy combination! Try.

Ingredients List

Total Ingredients: 5

Serves:

1.

Green lentils - 100 g

2.

Pumpkin - 250 g

3.

Carrot - 1 pcs.

4.

Salt - 20 g

5.

Extra virgin olive oil - 15 ml

Nutrition Facts

Serves:

🥓

14%

Fat

17г

🍚

63%

Carbohydrates

76г

🥩

23%

Proteins

28г

🔥

544

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Soak the lentils for 4 hours in water to release phytic acid, cook for 15-25 minutes until they become soft, add salt. Once ready, rinse.

2

Step 2

At the same time, chop the pumpkin and put it on low heat with water in a frying pan/saucepan or bake in the oven until done, usually about 30 minutes, cool, add a little salt and turn it into a puree in a blender. We also peel the carrots, cut them beautifully into flowers and cook (you can do it together with the pumpkin. )

3

Step 3

We collect our beautiful flower bed, spread pumpkin puree, and lentils on top. Drizzle the lentils with unrefined olive oil.

4

Step 4

And decorate with carrots. You can also pour a little olive oil on it, like I did. Bon appetit! Fast, tasty and healthy!

Enjoy your meal!

Follow the instructions step by step

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