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Broccoli salad with garlic chips

Maksym

@lekting

Difficulty: Easy

2 Serves

0.0

Broccoli salad with garlic chips

Cooking time

20 min.

Serves

2

Difficulty

Categories

  • Broccoli dishes

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About this recipe

The New Year holidays are over, leaving some people with a couple of extra pounds. I offer a delicious broccoli salad that contains few calories, but many nutrients and microelements. Salad with a spicy dressing that brings out the flavor of broccoli. The salad is extremely simple to prepare, but it turns out incredibly tasty!

Ingredients list

Total ingredients: 5

Serves:

1.

Broccoli - 300 g

2.

Garlic - 2 pcs.

3.

Sesame - 1 tbsp.

4.

Extra virgin olive oil - 2 tbsp.

5.

Soy sauce - 2 tbsp.

Nutrition facts

Serves:

🥓

38%

Fat

44г

🍚

41%

Carbohydrates

48г

🥩

21%

Proteins

24г

🔥

614

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation steps

1

Step 1

Place broccoli in boiling water for 3-5 minutes. Then immediately lower it into ice water.

2

Step 2

Fry sesame seeds in a dry frying pan.

3

Step 3

Cut the garlic into slices and fry in hot oil for a few seconds.

4

Step 4

Remove the garlic and add soy sauce to the oil and immediately turn off the heat.

5

Step 5

We separate the broccoli into florets, place garlic chips on top, pour over the dressing and sprinkle with sesame seeds. All the best!

Enjoy your meal!

Follow the instructions step by step

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