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Cooking Time
20 min
Serves
2
Difficulty
Categories
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The New Year holidays are over, leaving some people with a couple of extra pounds. I offer a delicious broccoli salad that contains few calories, but many nutrients and microelements. Salad with a spicy dressing that brings out the flavor of broccoli. The salad is extremely simple to prepare, but it turns out incredibly tasty!
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Serves:
Broccoli - 300 g
Garlic - 2 pc
Sesame - 1 tbsp
Extra virgin olive oil - 2 tbsp
Soy sauce - 2 tbsp
1
Place broccoli in boiling water for 3-5 minutes. Then immediately lower it into ice water.
2
Fry sesame seeds in a dry frying pan.
3
Cut the garlic into slices and fry in hot oil for a few seconds.
4
Remove the garlic and add soy sauce to the oil and immediately turn off the heat.
5
We separate the broccoli into florets, place garlic chips on top, pour over the dressing and sprinkle with sesame seeds. All the best!
Serves:
Fat
44
Carbs
48
Protein
24
Kcal
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