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Salad with red cabbage, apple, and corn

Дарина Сіліна

PREMIUM

@SilinaDarina

Difficulty: Easy

2 Serves

0.0

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Salad with red cabbage, apple, and corn

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Prep Time

5 min.

Cooking Time

10 min.

Serves

2

Cuisine

Ukrainian

Difficulty

Categories

  • Lean salads

  • Vegetable dish recipes

  • Head cabbage

  • Salad recipes

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About This Recipe

Let's prepare a delicious vitamin salad that will help replenish the body's supply of nutrients. This recipe is perfect for a Lenten, dietary, or vegetarian menu. Red cabbage salad with apple and canned corn is very juicy, vibrant, and crunchy. The dressing made with lemon juice, apple cider vinegar, and oil gives the dish a spicy touch. This is one of those recipes that takes 10 minutes to prepare and is ideal for a quick and easy snack. Try making this delicious salad, and it will surely become a frequent guest on your table!

Капустяний салатСалат із червонокачанної капусти Салат із капусти з яблуком та кукурудзоюЧервонокачанна капуста

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Ingredients List

Total ingredients: 12

Serves:

1.

Red cabbage - 200 g

2.

fuji apple - 1 pcs.

3.

Canned corn - 150 g

4.

Red onion - ½ pcs.

5.

Carrot - 1 pcs.

6.

Lemon - ½ pcs.

7.

Refined sunflower oil - 25 ml

8.

Apple cider vinegar 6% - 15 ml

9.

Ground black pepper - ⅕ tsp

10.

Sugar - 1 tsp

11.

Salt - 0.3 tsp

12.

Greens (dill and parsley) - ½ bunch

Nutrition Facts

Serves:

🥓

33%

Fat

27г

🍚

60%

Carbohydrates

50г

🥩

7%

Protein

6г

🔥

428

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

Shred the red cabbage into thin strips, transfer to a deep salad bowl, and gently knead with your hands so that the vegetables release their juice.

Shred the red cabbage into thin strips, transfer to a deep salad bowl, and gently knead with your hands so that the vegetables release their juice.
2

Step 2

Wash the carrots, peel them, cut them into thin long strips or grate them on a Korean-style vegetable grater. Add the carrots to the salad bowl with the red cabbage.

Wash the carrots, peel them, cut them into thin long strips or grate them on a Korean-style vegetable grater. Add the carrots to the salad bowl with the red cabbage.
3

Step 3

Wash the apple, cut it in half, peel it, remove the core with seeds. Cut the fruit into thin strips and add to the salad. Sprinkle the apple with lemon juice to prevent it from browning.

Wash the apple, cut it in half, peel it, remove the core with seeds. Cut the fruit into thin strips and add to the salad. Sprinkle the apple with lemon juice to prevent it from browning.
4

Step 4

Drain the canned corn from the marinade, add to the rest of the ingredients.

Drain the canned corn from the marinade, add to the rest of the ingredients.
5

Step 5

Prepare the dressing. In a separate bowl, combine 25 ml of refined sunflower oil, 15 ml of 6% apple cider vinegar, and 15 ml of lemon juice. Add sugar, salt, and ground black pepper to taste.

Prepare the dressing. In a separate bowl, combine 25 ml of refined sunflower oil, 15 ml of 6% apple cider vinegar, and 15 ml of lemon juice. Add sugar, salt, and ground black pepper to taste.
6

Step 6

Stir the dressing until smooth. If desired, the sugar in the dressing can be replaced with liquid honey.

Stir the dressing until smooth. If desired, the sugar in the dressing can be replaced with liquid honey.
7

Step 7

Wash the dill and parsley, dry them from excess moisture, coarsely chop and add to the salad.

Wash the dill and parsley, dry them from excess moisture, coarsely chop and add to the salad.
8

Step 8

Cut half of a red onion into thin half-rings, add to the rest of the ingredients. Pour the coleslaw with sweet and sour dressing, mix thoroughly.

Cut half of a red onion into thin half-rings, add to the rest of the ingredients. Pour the coleslaw with sweet and sour dressing, mix thoroughly.
9

Step 9

Spicy vegetable salad with red cabbage is ready.

Spicy vegetable salad with red cabbage is ready.
10

Step 10

Serve it immediately after cooking as a main course or as a side dish to meat or poultry. Enjoy!

Serve it immediately after cooking as a main course or as a side dish to meat or poultry. Enjoy!

Enjoy your meal!

Follow the instructions step by step

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