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Preparation Time
15 min
Cooking Time
15 min
Serves
1
Difficulty
Categories
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This millet porridge with pumpkin and apples already goes beyond the classic breakfast and extends its influence to lunch and maybe even dinner. She is good at any time of the day.
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Serves:
Millet flakes Nordic - 50 g
Milk - 120 g
Sugar - 50 g
Salt - 2 g
Butter 60% - 20 g
Pumpkin - 15 g
Apple - 15 g
Honey or brown sugar - 50 g
1
Dice pumpkin and apples and fry in butter. Add honey and glaze.
2
Heat the milk. Add millet flakes, salt and sugar. Bring to readiness.
3
When serving, add pumpkin and apples to the porridge.
Serves:
Fat
18
Carbs
142
Protein
10
Kcal
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