Add to Plans
Preparation Time
5 min
Cooking Time
45 min
Serves
8
Cuisine
French
Difficulty
Categories
Don't want to retype the link? Scan the QR code with your camera and go to this page!
On iOS you can use the built-in camera, on Android you need to download a QR code scanning app.
Prepare an incredibly delicious and fragrant zucchini cream soup for lunch. Its delicate creamy taste and creamy texture will definitely delight you and your loved ones. The velvety zucchini cream soup with cream is perfect for children's and dietary nutrition. Serve it with garlic croutons, crackers, or slices of fresh baguette. The recipe is simple and quick to prepare, it will wonderfully diversify the everyday menu.
Cooking | 0% | 0 | |
Cooked | 0% | 0 | |
Planned | 0% | 0 |
Serves:
chicken broth - 2 l
Cream 20% fat - 200 ml
vegetable marrow - 800 g
Potato - 400 g
Carrot - 150 g
Onion - 100 g
Garlic - 2 clove
Olive oil for frying - 25 ml
Salt - 1 tsp
Ground black pepper - 0.3 tsp
Seasoning Italian herbs - 1 tsp
Bay leaf - 2 pc
Sweet peas - 3 pc
Greens (dill and parsley) - 1 bunch
1
Peel the onions, dice them into small cubes, and transfer to a pot with heated olive oil. Stirring, sauté the vegetables over medium heat until they acquire a light golden hue.
2
Peel the garlic cloves and slice thinly. Add the garlic to the onion and mix. Continue sautéing the ingredients together for 1-2 minutes.
3
Wash the carrots, peel them, and grate them on a large grater. Add the carrots to the sautéed vegetables. Stir and continue to fry the vegetables together for another 3 minutes.
4
Wash the zucchini, trim the ends, and cut the vegetables into small cubes. Young zucchini can be left unpeeled, while more mature vegetables should have the skin and seeds removed in advance. Place the chopped zucchini in a pot. Stirring occasionally, fry the vegetables together for 3-4 minutes.
5
Wash the potatoes, peel them, and cut into cubes. Add the vegetables to the pot with the remaining ingredients.
6
Pour in the hot chicken broth. Add the bay leaf and black allspice for aroma. Cover the pot with a lid and bring the broth to a boil. Simmer the soup over low heat until the vegetables are tender.
7
Remove the pot from the heat, take out the bay leaves and allspice peas from the soup. Blend the zucchini soup using an immersion blender until a smooth creamy consistency is achieved.
8
Pour heavy cream into the soup.
9
Add salt and spices to taste, stir. Return the zucchini soup puree to the stove, bring it to a boil, then turn off the heat.
10
Ready zucchini cream soup with cream pour into individual serving bowls. Garnish each portion with fried zucchini slices, croutons, and fresh herbs.
11
Enjoy your meal!
Serves:
Fat
90
Carbs
188
Protein
67
Kcal
@ 2024 MealWings / mealwings.com / Recipes for cooking dishes | Step-by-step culinary recipes with PHOTOS - MealWings