Refreshing Healthy Beet Soup: A light summer soup for a slim figure

Preheat the oven to 200 °C. Wash the beets thoroughly with a brush, without cutting off the tails and tops. Wrap each root vegetable in foil and bake for 1 hour. Imagine the aroma of baked beets filling your home, foreshadowing a magnificent soup!

Let the beetroot cool, then unwrap the foil and peel the vegetables. Grate the beetroot on a medium or large grater into a large bowl. Leave until ready to use, allowing the flavors to develop and mingle.

Cut the cucumbers into small cubes, having cut off the ends beforehand. If the seeds are large, remove the middle. For a more uniform soup, grate the cucumbers on the same grater as the beets. Imagine how juicy cucumber cubes will add freshness and crunch to your soup!

Finely chop parsley, dill and green onions, separating the tough stems. Sprinkle the herbs with salt and mash them slightly to better reveal the flavor. Add the herbs along with the cucumbers to the bowl with the beets. Feel how the aroma of fresh herbs fills the kitchen, promising real culinary magic!

Peel the garlic and press it through a garlic press. Add the garlic to the bowl with the remaining ingredients. Pour kefir and sparkling mineral water over everything. Add salt and pepper to taste and mix thoroughly. Feel how all the ingredients come together, creating a harmony of taste and aroma!

Pour the beet soup into serving bowls. For a more refreshing effect, add crushed food ice to the soup. Serve the healthy beet soup immediately and enjoy every spoonful of this refreshing and healthy dish!