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Lenten borscht with white beans: Rich flavor without meat

Эмилия

@emilyozerova

Difficulty: Easy

10 Serves

0.0

Lenten borscht with white beans: Rich flavor without meat

Prep time

30 min.

Cooking time

1 h.

Serves

10

Cuisine

Russian

Difficulty

Categories

  • Lean recipes, lean dishes, lean table

  • Shared

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About this recipe

Discover lean borscht with white beans - a surprisingly quick and delicious dish, ideal for those who are watching their diet or fasting. This bean borscht variation will be a great addition to your vegetarian or fasting diet, offering a healthy serving of protein and an unforgettable taste.

Ingredients list

Total ingredients: 11

Serves:

1.

Cabbage slaw - 500 g

2.

Potato - 4 pcs.

3.

Beet - 1 pcs.

4.

Carrot - 1 pcs.

5.

Onion - 2 pcs.

6.

Canned white beans - 1 can

7.

Tomato juice - 1 glass

8.

Paprika - 1 tsp.

9.

Allspice - 4 pcs.

10.

Bay leaf - 1 pcs.

11.

Garlic - 2 pcs.

Nutrition facts

Serves:

🥓

31%

Fat

67г

🍚

61%

Carbohydrates

134г

🥩

8%

Proteins

17г

🔥

1185

Kcal

Daily values

* Calculation of macronutrients of the finished dish for 10 servings

Preparation steps

1

Step 1

The first step to fragrant borscht: Prepare the vegetables – peel, wash and chop them. Cut potatoes and onions into cubes, and cabbage, beets and carrots into strips. Preparation is the key to a quick and delicious result!

The first step to fragrant borscht: Prepare the vegetables – peel, wash and chop them. Cut potatoes and onions into cubes, and cabbage, beets and carrots into strips. Preparation is the key to a quick and delicious result!
2

Step 2

The secret to a rich color: Over medium heat, adding a little vegetable oil, stew the chopped beets for 15 minutes. This process will help preserve the brightness and flavor of the beets in your borscht.

The secret to a rich color: Over medium heat, adding a little vegetable oil, stew the chopped beets for 15 minutes. This process will help preserve the brightness and flavor of the beets in your borscht.
3

Step 3

Vegetable base: Carefully add diced potatoes and cabbage to boiling water. First the potatoes, and after the water boils again – the cabbage. Cook for 7-10 minutes so that the vegetables retain their texture and beneficial properties.

Vegetable base: Carefully add diced potatoes and cabbage to boiling water. First the potatoes, and after the water boils again – the cabbage. Cook for 7-10 minutes so that the vegetables retain their texture and beneficial properties.
4

Step 4

Harmony of taste: Add the stewed beets to the pot and cook for another 10 minutes, allowing the flavors to meld and create a rich, saturated taste of the borscht.

Harmony of taste: Add the stewed beets to the pot and cook for another 10 minutes, allowing the flavors to meld and create a rich, saturated taste of the borscht.
5

Step 5

Aromatic dressing: Fry carrots and onions in vegetable oil until golden brown. Add them to the pot to enrich the borscht's flavor with sweetness and aroma.

Aromatic dressing: Fry carrots and onions in vegetable oil until golden brown. Add them to the pot to enrich the borscht's flavor with sweetness and aroma.
6

Step 6

Final touches: In 7 minutes, add the spices, bay leaf, and a glass of tomato juice. Add salt to taste to reveal all the nuances of flavor in your borscht.

Final touches: In 7 minutes, add the spices, bay leaf, and a glass of tomato juice. Add salt to taste to reveal all the nuances of flavor in your borscht.
7

Step 7

Completing the culinary symphony: Add the beans (previously drained) and cook for another 10 minutes. If desired, finish the borscht with finely chopped garlic and fresh herbs for a bright aroma and flavor.

Completing the culinary symphony: Add the beans (previously drained) and cook for another 10 minutes. If desired, finish the borscht with finely chopped garlic and fresh herbs for a bright aroma and flavor.

Enjoy your meal!

Follow the instructions step by step

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Sweet French toast without milk

Дана

1197

Kcal

11

Proteins

104

Fat

54

Carbohydrates

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