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Vegetable curry with couscous: A spicy pleasure in every spoonful

Эмилия

@emilyozerova

Difficulty: Easy

8 Serves

0.0

Vegetable curry with couscous: A spicy pleasure in every spoonful

Cooking Time

1 h.

Serves

8

Cuisine

Indian

Difficulty

Categories

  • Shared

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About This Recipe

Discover a symphony of flavors with curry vegetables and couscous, complemented by a delicate yogurt sauce. This dish is not just lunch, but a true culinary adventure! Perfect as a standalone dish or a side dish, giving a vibrant experience to every gourmet.

БлендерДуховкаЗапеканиеОбедВторое блюдоОсновное блюдоВегетарианствоовощиИндийская кухняВегетарианство: ЛактоМарокканская кухнякускускарриовощное карри

Ingredients List

Total Ingredients: 14

Serves:

1.

Couscous - 2 glass

2.

Curry powder - 1 tbsp.

3.

White bulb - 1 pcs.

4.

Cashew - ½ glass

5.

Vegetable oil - 2 tbsp.

6.

Eggplant parm - 2 pcs.

7.

Roll Zucchini Maki - 1 pcs.

8.

Sweet pepper - 3 pcs.

9.

Vegetable oil - 6 tbsp.

10.

Green onion - 1 bunch

11.

Salt - to taste

For sauce:

1.

Yogurt natural 2% - ½ glass

2.

Cream 35% (fatty) - ½ glass

3.

Lemon juice - 1 tbsp.

Nutrition Facts

Serves:

🥓

54%

Fat

214г

🍚

33%

Carbohydrates

129г

🥩

13%

Proteins

53г

🔥

2574

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 8 servings

Preparation Steps

1

Step 1

Prepare the vegetables: wash the eggplants and zucchini thoroughly. Peel them and cut them into cubes. Do the same with the sweet red peppers, after removing the core. Spread the zucchini and peppers on a baking sheet, gently sprinkle them with 2 tablespoons of oil and lightly salt. Place in an oven preheated to 190°C for 20 minutes, so that the vegetables acquire a tender texture.

Prepare the vegetables: wash the eggplants and zucchini thoroughly. Peel them and cut them into cubes. Do the same with the sweet red peppers, after removing the core. Spread the zucchini and peppers on a baking sheet, gently sprinkle them with 2 tablespoons of oil and lightly salt. Place in an oven preheated to 190°C for 20 minutes, so that the vegetables acquire a tender texture.
2

Step 2

Dip the eggplant in fragrant oil: on another baking sheet, spread the eggplant cubes, drizzle them with the remaining oil, add a pinch of salt and mix thoroughly. Spread the vegetables evenly over the surface of the baking sheet and put in the oven for 30 minutes to soften and become golden brown.

Dip the eggplant in fragrant oil: on another baking sheet, spread the eggplant cubes, drizzle them with the remaining oil, add a pinch of salt and mix thoroughly. Spread the vegetables evenly over the surface of the baking sheet and put in the oven for 30 minutes to soften and become golden brown.
3

Step 3

Prepare the nut crumble: in a dry skillet, stirring constantly, toast the cashews for 6 minutes, until they are golden brown and fragrant. Then grind them into a medium crumb. Add 1 tablespoon of oil to the same skillet, add the chopped onion and cook for 6 minutes, until it is soft and translucent. Add curry powder, pour in 3 cups of water and bring to a boil. Reduce heat, cover and cook for 10 minutes to allow the spices to release their aroma.

Prepare the nut crumble: in a dry skillet, stirring constantly, toast the cashews for 6 minutes, until they are golden brown and fragrant. Then grind them into a medium crumb. Add 1 tablespoon of oil to the same skillet, add the chopped onion and cook for 6 minutes, until it is soft and translucent. Add curry powder, pour in 3 cups of water and bring to a boil. Reduce heat, cover and cook for 10 minutes to allow the spices to release their aroma.
4

Step 4

Dip the couscous in the spicy broth: in a saucepan, heat the remaining oil, add the couscous and cook, stirring, for 3 minutes, until it is lightly browned and acquires a nutty aroma. Pour in the fragrant curry solution. Remove from heat and leave covered for 10 minutes so that the couscous absorbs all the aromas and becomes tender and crumbly.

Dip the couscous in the spicy broth: in a saucepan, heat the remaining oil, add the couscous and cook, stirring, for 3 minutes, until it is lightly browned and acquires a nutty aroma. Pour in the fragrant curry solution. Remove from heat and leave covered for 10 minutes so that the couscous absorbs all the aromas and becomes tender and crumbly.
5

Step 5

Meet couscous with vegetables: gently fluff the couscous with a fork to make it crumbly. Add the fried nuts and baked vegetables, and mix thoroughly again so that all the ingredients combine into a harmonious composition. Arrange on a beautiful dish and serve with a delicate yogurt sauce.

Meet couscous with vegetables: gently fluff the couscous with a fork to make it crumbly. Add the fried nuts and baked vegetables, and mix thoroughly again so that all the ingredients combine into a harmonious composition. Arrange on a beautiful dish and serve with a delicate yogurt sauce.

For sauce:

1

Step 1

Prepare a magical yogurt sauce: combine chopped green onions with lemon juice and a pinch of salt, turning them into a homogeneous mass. Then add delicate yogurt and thick cream. Mix everything with love and set aside so that the sauce infuses and fills with aromas.

Prepare a magical yogurt sauce: combine chopped green onions with lemon juice and a pinch of salt, turning them into a homogeneous mass. Then add delicate yogurt and thick cream. Mix everything with love and set aside so that the sauce infuses and fills with aromas.

Enjoy your meal!

Follow the instructions step by step

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Дана

2822

Kcal

135

Proteins

150

Fat

213

Carbohydrates

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