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Fried eggs fried in water: A light breakfast without a drop of oil

Дана

@danakire

Difficulty: Easy

2 Serves

0.0

Fried eggs fried in water: A light breakfast without a drop of oil

Cooking Time

10 min.

Serves

2

Cuisine

Ukrainian

Difficulty

Categories

  • Shared

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About This Recipe

Discover an amazing way to cook fried eggs without using oil! This recipe is perfect for those who watch their diet and appreciate the delicate taste of eggs. Be surprised at how easily and simply you can prepare a delicious and healthy breakfast without adding a drop of fat.

ЖарениеЗавтракБлюдо из яицОсновное блюдоВегетарианствоЯичницаВегетарианство: Ово

Ingredients List

Total Ingredients: 3

Serves:

1.

Chicken egg - 4 pcs.

2.

Ground black pepper - to taste

3.

Salt - to taste

Nutrition Facts

Serves:

🥓

15%

Fat

10г

🍚

58%

Carbohydrates

39г

🥩

27%

Proteins

18г

🔥

345

Kcal

Daily Values

* Calculation of macronutrients of the finished dish for 2 servings

Preparation Steps

1

Step 1

The secret to perfect water-fried eggs starts with the right pan! Take a pan with a diameter of 20–22 cm with a reliable non-stick coating. To be sure, line the bottom with silicone-coated baking paper to avoid sticking and ensure easy frying.

The secret to perfect water-fried eggs starts with the right pan! Take a pan with a diameter of 20–22 cm with a reliable non-stick coating. To be sure, line the bottom with silicone-coated baking paper to avoid sticking and ensure easy frying.
2

Step 2

Create a water bath for the eggs! Pour 100 ml of clean drinking water into the pan and bring to a boil over high heat. Carefully, so as not to damage the delicate yolk, gently crack the eggs into the boiling water. Emphasize the taste with a pinch of salt and freshly ground black pepper.

Create a water bath for the eggs! Pour 100 ml of clean drinking water into the pan and bring to a boil over high heat. Carefully, so as not to damage the delicate yolk, gently crack the eggs into the boiling water. Emphasize the taste with a pinch of salt and freshly ground black pepper.
3

Step 3

The secret to a delicate texture! Reduce the heat under the pan to medium or low. Cook the fried eggs until the white is completely set on the entire surface, and the yolk remains slightly thickened, like a true delicacy.

The secret to a delicate texture! Reduce the heat under the pan to medium or low. Cook the fried eggs until the white is completely set on the entire surface, and the yolk remains slightly thickened, like a true delicacy.

Enjoy your meal!

Follow the instructions step by step

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Дана

2822

Kcal

135

Proteins

150

Fat

213

Carbohydrates

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